Seasoning September

Spice can take a dish from run of the mill to out of this world. Making your own spice blends is easy and can give you more control over the amount of salt in your diet. Reducing sodium in your diet lowers your risk of high blood pressure and cardiovascular damage. To get you started …

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Reducing Food Waste

Food waste. It’s a big problem all over the world but each one of us can help reduce it by starting small, simple changes at home that will also help save money and reduce the amount you spend at the grocery store. The following tips will show you how easy it is to make these …

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Bowl of Beefy Taco Salad

How to Revamp Your Leftovers

Do you feel like you’re throwing away too many leftovers? Here are a few ideas on how to transform a leftover meal into something new.

The Art of Freezing Leftovers

ONIE is providing you with information for freezing foods including: food safety, which foods you can freeze and foods you cannot freeze, and some tips to understanding the art of freezing.

Farmers Markets Tomatoes

Produce Spotlight: Tomatoes

We are highlighting some delicious monthly in-season produce you can find at your local Farmers Markets this season. This month we are talking all about tomatoes!

Pasta with green leafy vegetables

Make Your Own Pantry Pasta

Make your own tasty Italian-style dinner with ingredients you already have in your kitchen!

Slow cooker recipes montage
tuscan steak pasta plated with a pear on the side
Easy Skillet Lasagna Dish

What’s the Cost of an ONIE Recipe?

Here at ONIE, we aim to provide low cost and healthy recipes that are easy to prepare. Today we will be breaking down the cost of ONIE’s Easy Skillet Lasagna. This recipe only takes 30 minutes to prepare and provides 6 servings.  This meal is full of fiber thanks to whole wheat lasagna noodles and …

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5 Ways to Eat Eggs on Easter

It’s hard to get around Easter without thinking about eggs! While dyeing eggs is a popular Easter activity, we’re talking about some delicious egg dishes to enjoy with the family. Hard-boiled, pan-fried, or baked, there are so many ways to enjoy eggs!    Eggs are a versatile, nutritious, low-cost protein source. One large egg provides about  …

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