Easy Skillet Lasagna Dish

What’s the Cost of an ONIE Recipe?

Here at ONIE, we aim to provide low cost and healthy recipes that are easy to prepare. Today we will be breaking down the cost of ONIE’s Easy Skillet Lasagna. This recipe only takes 30 minutes to prepare and provides 6 servings.  This meal is full of fiber thanks to whole wheat lasagna noodles and …

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5 Ways to Eat Eggs on Easter

It’s hard to get around Easter without thinking about eggs! While dyeing eggs is a popular Easter activity, we’re talking about some delicious egg dishes to enjoy with the family. Hard-boiled, pan-fried, or baked, there are so many ways to enjoy eggs!    Eggs are a versatile, nutritious, low-cost protein source. One large egg provides about  …

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Woman in grocery aisle

Fresh, Canned, or Frozen?

We know that eating fruits and vegetables is essential to a healthy lifestyle. Luckily, there are so many options of how to buy them and all of them can help you reach your goal whether it’s fresh, canned or frozen! More than just produce Buying fresh, canned or frozen doesn’t just apply to produce. You …

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Quick Ramen Lo Mein
Family eating at table

Valentine’s Day for Families

We share ideas for spending Valentine’s Day with the whole family including recipes for dinner & dessert.

Various spices in spoons

Cooking with Herbs & Spices

Learn all about the different flavors that spices can add to your meals including recipes for how to make your own seasonings.

Italian Chicken Bruschetta

MyPlate Food Groups: Grains

Next on our MyPlate Food Groups Series is the grains group! Find out what foods are included in the grains group, the importance of grains in our diets, and how many grain foods we need per day. Don’t forget to check out a few of our favorite recipes featuring whole grains!

Pasta with green leafy vegetables

5 Ways to Help Your Kids Eat More Green

Looking for ways to help your kids eat and enjoy green vegetables? Check out these simple tricks and recipes that make eating green easier for kids!

Creamy Chicken Spinach Enchiladas

Memorable meals

Make your meals memorable with themed dinner nights! Including recipes for each day of the week.

summertime spaghetti plated

Microwavable meals

Check out these tips on how to prepare veggies, rice, pasta, and protein in the microwave, with recipes for meals that can be made entirely in the microwave!