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Balance Your Diet in 2020

One way to improve your health in the New Year is by eating a balanced diet made up of a variety of foods from all the food groups. ONIE shares tips on ways to eat a balanced diet all year long!

DIY Healthy Dessert Platter

DIY Healthy Dessert Platter

A DIY Healthy Dessert Platter is a simple, tasty and colorful option for the holidays or any day. Here are some tips and ideas for a delicious and healthy dessert!

lettuce and radishes
Family mealtime at table
Woman looking at produce

Produce Spotlight: Winter Squash

This time of year, farmers markets are full of all kinds of winter squash! Learn about the different varieties and how to use them in your home cooking.

Baskets of sweet potatoes at market

Homemade Salsa

Making homemade salsa is quick, easy and healthy. Here are a few flavorful salsa recipes.

hand holding bowl of yogurt and blackberries

Greek Yogurt as an Ingredient

Greek yogurt is more than a breakfast food, it’s an ingredient! Try it in all kinds of recipes.

Bowl of Potato Black Bean Skillet

Healthy Foods on a Budget

We are listing some healthy options you can buy at the grocery store that won’t break the bank