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Bowl of Beefy Taco Salad

How to Revamp Your Leftovers

Do you feel like you’re throwing away too many leftovers? Here are a few ideas on how to transform a leftover meal into something new.

Freezer stuffed with food

The Art of Freezing Leftovers

ONIE is providing you with information for freezing foods including: food safety, which foods you can freeze and foods you cannot freeze, and some tips to understanding the art of freezing.

Farmers Markets Tomatoes

Produce Spotlight: Tomatoes

We are highlighting some delicious monthly in-season produce you can find at your local Farmers Markets this season. This month we are talking all about tomatoes!

Pasta with green leafy vegetables

Make Your Own Pantry Pasta

Make your own tasty Italian-style dinner with ingredients you already have in your kitchen!

Slow cooker recipes montage
tuscan steak pasta plated with a pear on the side
Easy Skillet Lasagna Dish

What’s the Cost of an ONIE Recipe?

Here at ONIE, we aim to provide low cost and healthy recipes that are easy to prepare. Today we will be breaking down the cost of ONIE’s Easy Skillet Lasagna. This recipe only takes 30 minutes to prepare and provides 6 servings.  This meal is full of fiber thanks to whole wheat lasagna noodles and …

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5 Ways to Eat Eggs on Easter

It’s hard to get around Easter without thinking about eggs! While dyeing eggs is a popular Easter activity, we’re talking about some delicious egg dishes to enjoy with the family. Hard-boiled, pan-fried, or baked, there are so many ways to enjoy eggs!    Eggs are a versatile, nutritious, low-cost protein source. One large egg provides about  …

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Woman in grocery aisle

Fresh, Canned, or Frozen?

We know that eating fruits and vegetables is essential to a healthy lifestyle. Luckily, there are so many options of how to buy them and all of them can help you reach your goal whether it’s fresh, canned or frozen! More than just produce Buying fresh, canned or frozen doesn’t just apply to produce. You …

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Quick Ramen Lo Mein