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7 Ways to Kickstart a Healthy New Year

Happy New Year! If you’re looking for some simple ways to be a little healthier this new year, look no further!  We are here to help you make small, realistic changes to reach your health goals this year! Instead of big dinner plates, choose a smaller option. This is a simple trick to use for …

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lettuce and radishes

7 Ways to Kickstart a Healthy New Year

We are here to wish you a happy and healthy New Year! If you’re looking for some simple ways to be a little healthier this new year, look no further!  We are here to help you make small, realistic changes to reach your health goals this year! Our Top 7 Tips to Healthy New Year …

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Cooking with Frozen Vegetables

Vegetables are an important part of a healthy diet but fresh vegetables are sometimes out of season or hard to come by. Cooking with frozen vegetables is easy and provides all the same nutrients as fresh! Benefits of Frozen Vegetables Recipes Arroz Tapado– This recipe has a mix of frozen peas, carrots, green beans, and …

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herbs in pots

Cooking with Fresh Herbs

Cooking with herbs and spices is a great way to add flavor to your food! Learn all about the different kinds of fresh herbs and how to cook with them.

Seasoning September

Spice can take a dish from run of the mill to out of this world. Making your own spice blends is easy and can give you more control over the amount of salt in your diet. Reducing sodium in your diet lowers your risk of high blood pressure and cardiovascular damage. To get you started …

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Reducing Food Waste

Food waste. It’s a big problem all over the world but each one of us can help reduce it by starting small, simple changes at home that will also help save money and reduce the amount you spend at the grocery store. The following tips will show you how easy it is to make these …

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Bowl of Beefy Taco Salad

How to Revamp Your Leftovers

Do you feel like you’re throwing away too many leftovers? Here are a few ideas on how to transform a leftover meal into something new.

The Art of Freezing Leftovers

ONIE is providing you with information for freezing foods including: food safety, which foods you can freeze and foods you cannot freeze, and some tips to understanding the art of freezing.

Farmers Markets Tomatoes

Produce Spotlight: Tomatoes

We are highlighting some delicious monthly in-season produce you can find at your local Farmers Markets this season. This month we are talking all about tomatoes!