Coronavirus – Food Resources and Tips

ONIE has put together a list of food assistance resources, tips for staying active while social distancing, and cooking at home with limited ingredients during the coronavirus (COVID-19) outbreak.

baby food

Make Your Own Baby Food

Ever thought about making your own baby food? Think it is too expensive or too time-consuming? ONIE can show you how easy it is to make your own baby food.  Benefits of Making Homemade Baby Food  You choose what is in it – You can choose fresh, frozen, or local fruits and veggies when you …

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Various spices in spoons

Cooking with Herbs & Spices

Learn all about the different flavors that spices can add to your meals including recipes for how to make your own seasonings.

various fruits and vegetables

March is National Nutrition Month!

March is National Nutrition Month and it is also a great time to check in on our 2020 health goals! This year’s theme is Eat Right, Bite by Bite and today we talk about small changes we can make that have a positive impact on our overall health.

herbs in pots

Cooking with Fresh Herbs

Cooking with herbs and spices is a great way to add flavor to your food! Learn all about the different kinds of fresh herbs and how to cook with them.

fruits and vegetables

All About MyPlate Food Groups

This month we talk about the importance that MyPlate food groups play in our diet. We share nutrition knowledge about the different food groups and share simple, healthy and delicious recipes that include these food groups.

Valentine’s Day for Families

We share ideas for spending Valentine’s Day with the whole family including recipes and free events.

tuscan steak pasta plated with a pear on the side

Balance Your Diet in 2020

One way to improve your health in the New Year is by eating a balanced diet made up of a variety of foods from all the food groups. ONIE shares tips on ways to eat a balanced diet all year long!

DIY Healthy Dessert Platter

DIY Healthy Dessert Platter

A DIY Healthy Dessert Platter is a simple, tasty and colorful option for the holidays or any day. Here are some tips and ideas for a delicious and healthy dessert!