Coronavirus – Food Resources and Tips
ONIE has put together a list of food assistance resources, tips for staying active while social distancing, and cooking at home with limited ingredients during the coronavirus (COVID-19) outbreak.
Cooking Tips and Tricks
Make Your Own Baby Food
Ever thought about making your own baby food? Think it is too expensive or too time-consuming? ONIE can show you how easy it is to make your own baby food. Benefits of Making Homemade Baby Food You choose what is in it – You can choose fresh, frozen, or local fruits and veggies when you …
Cooking with Herbs & Spices
Learn all about the different flavors that spices can add to your meals including recipes for how to make your own seasonings.
March is National Nutrition Month!
March is National Nutrition Month and it is also a great time to check in on our 2020 health goals! This year’s theme is Eat Right, Bite by Bite and today we talk about small changes we can make that have a positive impact on our overall health.
Cooking with Fresh Herbs
Cooking with herbs and spices is a great way to add flavor to your food! Learn all about the different kinds of fresh herbs and how to cook with them.
All About MyPlate Food Groups
This month we talk about the importance that MyPlate food groups play in our diet. We share nutrition knowledge about the different food groups and share simple, healthy and delicious recipes that include these food groups.
Valentine’s Day for Families
We share ideas for spending Valentine’s Day with the whole family including recipes and free events.
Breaking Down MyPlate and Tips for a Healthy Meal
ONIE explains what MyPlate is and shares tips on making a healthy meal.
Balance Your Diet in 2020
One way to improve your health in the New Year is by eating a balanced diet made up of a variety of foods from all the food groups. ONIE shares tips on ways to eat a balanced diet all year long!
DIY Healthy Dessert Platter
A DIY Healthy Dessert Platter is a simple, tasty and colorful option for the holidays or any day. Here are some tips and ideas for a delicious and healthy dessert!