Baskets of sweet potatoes at market

Homemade Salsa

Making homemade salsa is quick, easy and healthy. Here are a few flavorful salsa recipes.

hand holding bowl of yogurt and blackberries

Greek Yogurt as an Ingredient

Greek yogurt is more than a breakfast food, it’s an ingredient! Try it in all kinds of recipes.

Bowl of Potato Black Bean Skillet

Healthy Foods on a Budget

We are listing some healthy options you can buy at the grocery store that won’t break the bank

Oklahoma-grown Potatoes

It’s Potato Season in Oklahoma!

Oklahoma-grown potatoes of all kinds can be found at your local farmers market. From white to red to purple, potatoes provide vitamin C and B6 along with fiber, potassium, and magnesium. With the right ingredients, prepared potatoes can easily be part of a healthy diet.

Vegetable train display

Veggie Train

Looking for a fun and healthy twist on afternoon snacks? Veggie trains are a cute and delicious option! Bonus: This treat is easy and quick to set up! All you need are some bell peppers and a few of your favorite veggies! The more colorful the better! To make your own veggie trains follow the …

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Boy Smiling with Apple

After School Snacks

After a long school day, many kids are ready for a snack. Here are some easy and healthy snack ideas to satisfy hunger until dinnertime and get the kids involved in the kitchen!

Sheet of Mini Pizzas

Mini Pizzas Kids Can Make

In this video, you’ll see how to prepare mini pizzas using a favorite ONIE recipe with several different topping variations. This recipe is a quick and easy way to get your kids to express their creative side while tasting many different kinds of vegetables and cheeses. The sky’s the limit when choosing which topping combinations …

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ONIE Frittata

Breakfast for Success

Ever wondered why breakfast is so important? We have the answer and some tips on making breakfast quick and healthy.

Kebabs on Grill

Summertime Grilling

Grilling season is upon us! Here are some tips for how to grill safely and successfully this summer.