Spice can take a dish from run of the mill to out of this world. Making your own spice blends is easy and can give you more control over the amount of salt in your diet. Reducing sodium in your diet lowers your risk of high blood pressure and cardiovascular damage. To get you started with spice creation check out ONIE’s spice blends. They are packed with flavor and low on salt. 

• The Zesty Italian blend is a key ingredient for making a great weeknight pantry pasta when you need to get dinner on the table in 30 minutes or less!

• ONIE’s Homemade Taco Seasoning makes flavorful tacos quick and easy, or if you have a bit more time give our Taco Stuffed Peppers a try.

• Cajun seasoning adds a bite to chicken or fish. But for something different that will have the whole family asking for more try ONIE’s Cajun Mac & Cheese.

These spice blends and dishes will get you started, then the world is your spice jar! If you use these salt-free seasonings in other dishes, let us know in the comments below!