The ONIE Blog

Food waste. It’s a big problem all over the world but each one of us can help reduce it by starting small, simple changes at home that will also help save money and reduce the amount you spend at the grocery store. The following tips will show you how easy it is to make these […]

Summer is a season for growth. So, step out and grow your legs with a challenge. It can be a family affair! ONIE’s annual Let’s Get Midwest City Moving 5K Walk/Run is coming up and with little more than 6 weeks to go, we have a training plan that will prepare you and your crew […]

You’ve made the decision that you want to be more active. Whether you are already active or just starting out. That’s great! Often, with a new goal, it can be hard to know where and how to start. Adding activity to your daily life may seem like a big task, but it can be rather […]

Cooking for a large group of friends and family can be a difficult task. You don’t have to lose sleep over planning a meal that will keep all your friends and family happy. Here are 7 tips for feeding a large group:  1. Cook a Crowd Pleaser  Before deciding on what dish to make, check […]

Are you stuck in a lunch rut and need ideas for easy and healthy lunches that your whole family will enjoy? ONIE shares some ideas to help freshen up your lunch routine.

Do you feel like you’re throwing away too many leftovers? Here are a few ideas on how to transform a leftover meal into something new.

ONIE is providing you with information for freezing foods including: food safety, which foods you can freeze and foods you cannot freeze, and some tips to understanding the art of freezing.

Cucumbers are the perfect summer snack! Cucumbers are made up of around 96% water, their rich water content can help you stay hydrated during the August heat. Cucumbers can add the perfect crunch to any salad or can be a great easy swap for chips when enjoying your favorite dips!  How to Choose When choosing […]

We are highlighting some delicious monthly in-season produce you can find at your local Farmers Markets this season. This month we are talking all about tomatoes!

Find a park that has something for everyone in the family to enjoy! Check out our guide to parks with sports equipment, walking trails, and more all over Oklahoma state!

Make your own tasty Italian-style dinner with ingredients you already have in your kitchen!

When the heat turns up in Oklahoma, it can be hard to even think about turning on the stove! That’s why we rounded up our favorite summertime dishes to help keep you cool. All of these recipes have little to none stovetop cooking time and are all served cooled! Shrimp Ceviche This recipe has a […]