Benefits of Walking

Physical activity can be hard. Especially when trying to juggle work and family life. You don’t have to go hit the gym everyday to receive many of the health benefits related to physical activity. Squeezing in just 10 minutes of physical activity a day still has shown to have many health benefits. Walking can be …

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Crossing the Finish Line

5K Training Plan: A 6-Week Guide for Beginners

Summer is a season for growth. So, step out and grow your legs with a challenge. It can be a family affair! ONIE’s annual Let’s Get Midwest City Moving 5K Walk/Run is coming up and with little more than 6 weeks to go, we have a training plan that will prepare you and your crew …

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2022 Oklahoma Fourth of July Events

This year the 4th falls on a Monday, giving Oklahomans a long weekend to enjoy all the festivities. To help you get out and enjoy one (or more!) of the celebrations happening around Oklahoma, ONIE has created a list of the festivities going on. Throw together ONIE’s apricot pretzel snack mix, grab a cooler full …

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Family eating at table

Valentine’s Day for Families

We share ideas for spending Valentine’s Day with the whole family including recipes for dinner & dessert.

Holiday lights

2021 Holiday Lights in Oklahoma

Need a way to be active this winter with the whole family? ONIE has you covered! Check out the list of spectacular holiday light shows in Oklahoma and find one near you.

kid eating vegetables

Easy Back-to-School Snacks

Back-to-School season is a time of wonder and commotion. While this year may look a little different, the excitement and to-do lists are still there. ONIE is here to help! We have compiled a list of 5 easy lunchtime and afternoon snack ideas that are great for kids on the go or at home. We’ve …

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parents with child cooking
boys playing with veggies
father and daughter picking out vegetables

Parents are Role Models

You are a role model and can help your child eat more fruits and vegetables. Here are some tips that can help!

Family mealtime at table