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parents with child cooking
boys playing with veggies
father and daughter picking out vegetables

Parents are Role Models

You are a role model and can help your child eat more fruits and vegetables. Here are some tips that can help!

Valentine’s Day for Families

We share ideas for spending Valentine’s Day with the whole family including recipes and free events.

Family mealtime at table
Assorted healthy Halloween treats
girl kicking soccer ball

Active at All Ages

Staying active is great for your health. Here are some simple tips for being active at all ages.

Vegetable train display

Veggie Train

Looking for a fun and healthy twist on afternoon snacks? Veggie trains are a cute and delicious option! Bonus: This treat is easy and quick to set up! All you need are some bell peppers and a few of your favorite veggies! The more colorful the better! To make your own veggie trains follow the …

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Boy Smiling with Apple

After School Snacks

After a long school day, many kids are ready for a snack. Here are some easy and healthy snack ideas to satisfy hunger until dinnertime and get the kids involved in the kitchen!

Mom Throwing Frisbee To Child

10 Activities to Keep Your Family Active

ONIE has brainstormed a few fun activities for you and your family that are fun whatever the weather brings! Watch the crazy Oklahoma weather and plan ahead for those warmer days with our family-friendly indoor and outdoor activities. Read more here.