Let’s Get Moving! Gear Up
Check this out to prepare for Let’s Get Moving 5K Walk/Run. We’ve listed all the information about event locations, what to eat, wear, drink and some tips for navigating throughout this event.
School & Community
Couch to 5K Training Guide
Starting on August 20th, the FREE Let’s Get Moving! 5K Walk/Run will be 6 weeks away. Want to become more active or start training for this 5K? ONIE’s easy 6-week training plan will help you prepare to walk or run a 5K!
Summer Meal Program Updates
The Summer Meal Program provides no-cost meals to children during the summer. In light of Covid-19, some changes to meal distribution have been made. Find everything you need to know about the program and how to find a meal distribution site near you.
Parents are Role Models
You are a role model and can help your child eat more fruits and vegetables. Here are some tips that can help!
Coronavirus – Food Resources and Tips
ONIE has put together a list of food assistance resources, tips for staying active while social distancing, and cooking at home with limited ingredients during the coronavirus (COVID-19) outbreak.
Introducing the 2020 ONIE Calendar!
It’s here! ONIE’s Choose Homemade 2020 Nutrition Calendar. See what’s new and where you can pick up your own free copy.
Holiday Lights 2019
Need a way to be active this winter with the whole family? ONIE has you covered! Check out the list of spectacular holiday light shows in Oklahoma and find one near you.
MWCM Gear Up
Check this out so you’re feeling prepared for Let’s Get Midwest City Moving 5K! We’ve got listed all the information about parking, packet pick-up, what to eat, wear, drink and some tips for navigating throughout this event. We can’t wait to see you!
After School Snacks
After a long school day, many kids are ready for a snack. Here are some easy and healthy snack ideas to satisfy hunger until dinnertime and get the kids involved in the kitchen!
Introducing the 2019 ONIE Calendar!
It’s here! ONIE’s 2019 Hearty, Healthy & Homemade 2019 Calendar. See what’s new and where you can pick up your own free copy.