father and daughter picking out vegetables

Parents are Role Models

You are a role model and can help your child eat more fruits and vegetables. Here are some tips that can help!

Coronavirus – Food Resources and Tips

ONIE has put together a list of food assistance resources, tips for staying active while social distancing, and cooking at home with limited ingredients during the coronavirus (COVID-19) outbreak.

ONIE 2020 Choose Homemade Calendar

Introducing the 2020 ONIE Calendar!

It’s here! ONIE’s Choose Homemade 2020 Nutrition Calendar. See what’s new and where you can pick up your own free copy.

holiday lights display

Holiday Lights 2019

Need a way to be active this winter with the whole family? ONIE has you covered! Check out the list of spectacular holiday light shows in Oklahoma and find one near you.

Harvest Hustle 5k logo

MWCM Gear Up

Check this out so you’re feeling prepared for Let’s Get Midwest City Moving 5K! We’ve got listed all the information about parking, packet pick-up, what to eat, wear, drink and some tips for navigating throughout this event. We can’t wait to see you!

Boy Smiling with Apple

After School Snacks

After a long school day, many kids are ready for a snack. Here are some easy and healthy snack ideas to satisfy hunger until dinnertime and get the kids involved in the kitchen!

Spanish Calendar Cover

Introducing the 2019 ONIE Calendar!

It’s here! ONIE’s 2019 Hearty, Healthy & Homemade 2019 Calendar. See what’s new and where you can pick up your own free copy.