Crossing the Finish Line

5K Training Plan: A 6-Week Guide for Beginners

Summer is a season for growth. So, step out and grow your legs with a challenge. It can be a family affair! ONIE’s annual Let’s Get Midwest City Moving 5K Walk/Run is coming up and with little more than 6 weeks to go, we have a training plan that will prepare you and your crew …

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2022 Oklahoma Fourth of July Events

This year the 4th falls on a Monday, giving Oklahomans a long weekend to enjoy all the festivities. To help you get out and enjoy one (or more!) of the celebrations happening around Oklahoma, ONIE has created a list of the festivities going on. Throw together ONIE’s apricot pretzel snack mix, grab a cooler full …

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2021 Calendar cover

Introducing the 2021 ONIE Calendar

It’s here! ONIE’s Choose Homemade 2021 Nutrition Calendar. See what’s new and where you can pick up your own free copy.

Kids smiling and hugging

Summer Meal Program Updates

The Summer Meal Program provides no-cost meals to children during the summer. In light of Covid-19, some changes to meal distribution have been made. Find everything you need to know about the program and how to find a meal distribution site near you.

family with kids walking

Let’s Get Moving! Gear Up

Check this out to prepare for Let’s Get Moving 5K Walk/Run. We’ve listed all the information about event locations, what to eat, wear, drink and some tips for navigating throughout this event.

family with kids walking

Couch to 5K Training Guide

Starting on August 20th, the FREE Let’s Get Moving! 5K Walk/Run will be 6 weeks away. Want to become more active or start training for this 5K? ONIE’s easy 6-week training plan will help you prepare to walk or run a 5K!

father and daughter picking out vegetables

Parents are Role Models

You are a role model and can help your child eat more fruits and vegetables. Here are some tips that can help!

Hand at an open pantry

Coronavirus – Food Resources and Tips

ONIE has put together a list of food assistance resources, tips for staying active while social distancing, and cooking at home with limited ingredients during the coronavirus (COVID-19) outbreak.

ONIE 2020 Choose Homemade Calendar

Introducing the 2020 ONIE Calendar!

It’s here! ONIE’s Choose Homemade 2020 Nutrition Calendar. See what’s new and where you can pick up your own free copy.

holiday lights display

Holiday Lights 2019

Need a way to be active this winter with the whole family? ONIE has you covered! Check out the list of spectacular holiday light shows in Oklahoma and find one near you.