5 Simple Ways to Add Kale

Kale is a great source of Vitamin A, K, and C! We put together 5 easy ways for you to add this tasty veggie into your next dinner.

Woman buying kale

Green Vegetables are In Season

It’s spring and green vegetables are in-season! Greens are an easy and tasty way to add fiber, vitamins and minerals to almost any meal.

Choose Homemade Logo

Campaign – Choose Homemade

The mission behind Choose Homemade is simple: to inform, inspire, & educate Oklahomans on home meal preparation & to develop resources for healthy living for those with limited financial resources to make healthier eating choices. ONIE has been making health easy with the Choose Homemade campaign since 2017. The Choose Homemade campaign encourages Oklahoma families …

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1 percent milk

Campaign – Choose 1% Milk

1% low-fat milk is packed with vitamins, minerals and macro-nutrients. Did you know that people who drink milk have higher intakes of vitamin D, vitamin A, vitamin B12, calcium, potassium, protein, and other nutrients than non-milk users? They are also more likely to meet USDA recommended nutritional goals.  Milk is an excellent source of some minerals …

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Campaign – Choose Less Salt

Looking to reduce the salt in your diet? ONIE has many tips that will help make it easy to Choose Less Salt