Woman Walking on Trail

Midwest City, Take a Walk!

So, you’ve decided you want to be more active. The American Heart Association recommends moderate physical activity for at least 150 minutes each week to promote a healthy lifestyle and prevent disease. Walking is an accessible way to reach this recommendation. A question you may be asking is, “But how far?” Often the hardest part …

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Woman buying kale

Green Vegetables are In Season

It’s spring and green vegetables are in-season! Greens are an easy and tasty way to add fiber, vitamins and minerals to almost any meal.

Reducing Food Waste

Food waste. It’s a big problem all over the world but each one of us can help reduce it by starting small, simple changes at home that will also help save money and reduce the amount you spend at the grocery store. The following tips will show you how easy it is to make these …

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5 Simple Ways to Add Kale

Kale is a great source of Vitamin A, K, and C! We put together 5 easy ways for you to add this tasty veggie into your next dinner.

Choose Homemade Logo

Campaign – Choose Homemade

The mission behind Choose Homemade is simple: to inform, inspire, & educate Oklahomans on home meal preparation & to develop resources for healthy living for those with limited financial resources to make healthier eating choices. ONIE has been making health easy with the Choose Homemade campaign since 2017. The Choose Homemade campaign encourages Oklahoma families …

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1 percent milk

Campaign – Choose 1% Milk

1% low-fat milk is packed with vitamins, minerals and macro-nutrients. Did you know that people who drink milk have higher intakes of vitamin D, vitamin A, vitamin B12, calcium, potassium, protein, and other nutrients than non-milk users? They are also more likely to meet USDA recommended nutritional goals.  Milk is an excellent source of some minerals …

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Campaign – Choose Less Salt

Looking to reduce the salt in your diet? ONIE has many tips that will help make it easy to Choose Less Salt