So, you’ve decided you want to be more active. The American Heart Association recommends moderate physical activity for at least 150 minutes each week to promote a healthy lifestyle and prevent disease. Walking is an accessible way to reach this recommendation.
A question you may be asking is, “But how far?” Often the hardest part is figuring out where or what distance to walk. Check out the list below for some of the parks and trails in the Midwest City area. You can use this information to prepare for the upcoming Let’s Get Moving 5k walk/run event. We have listed the number of laps at each park that equals to a 5k so that you can prepare in advance.