5 Tips for Staying Hydrated

Staying hydrated is a key element to our health. It enhances mood, energy levels, digestion, and so much more!  3 Benefits of Staying Hydrated  Staying hydrated does so much more for our bodies than we realize! ProductivityStaying hydrated is important for brain function. It keeps our brains sharp, alert and energized. Dehydration can lead to …

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Holiday lights

2021 Holiday Lights in Oklahoma

Need a way to be active this winter with the whole family? ONIE has you covered! Check out the list of spectacular holiday light shows in Oklahoma and find one near you.

Cup of Banana Berry Parfait

Healthy Workout Snacks

Let’s Get Midwest City Moving is this weekend and we want to help you prepare with ideas for workout snacks. Check out tips & recipes for nutritious workout snacks to fuel your body before & after exercise.

2021 MWC moving promotional image

Let’s Get MWC Moving!

Check this out to prepare for Let’s Get MWC Moving 5K Walk/Run. We’ve listed all the information about event location & dates, what to eat, wear, drink & some tips for navigating throughout this event.

boy waking up

The importance of sleep

Sleep is just as important as staying active and eating well. Learn how much sleep you need and tips for getting more!

Family playing in yard

How to stay active while social distancing

The COVID-19 pandemic means that many of us, adults and children included, are spending more time indoors because of social distancing. This might make it difficult to stay active. But regular exercise is essential for physical health and mental well-being. While getting exercise may be more difficult to do during this pandemic, it’s still possible – indoors or outside. Here are ways to safely increase our physical activity every day!

family with kids walking

Let’s Get Moving! Gear Up

Check this out to prepare for Let’s Get Moving 5K Walk/Run. We’ve listed all the information about event locations, what to eat, wear, drink and some tips for navigating throughout this event.

family with kids walking

Couch to 5K Training Guide

Starting on August 20th, the FREE Let’s Get Moving! 5K Walk/Run will be 6 weeks away. Want to become more active or start training for this 5K? ONIE’s easy 6-week training plan will help you prepare to walk or run a 5K!

mom and daughter dancing

Staying Active at Home

Looking for ways to stay active at home? Check out these tips to get moving without leaving home!

Hand at an open pantry

Coronavirus – Food Resources and Tips

ONIE has put together a list of food assistance resources, tips for staying active while social distancing, and cooking at home with limited ingredients during the coronavirus (COVID-19) outbreak.