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The importance of sleep

Sleep is just as important as staying active and eating well. Learn how much sleep you need and tips for getting more!

How to stay active while social distancing

The COVID-19 pandemic means that many of us, adults and children included, are spending more time indoors because of social distancing. This might make it difficult to stay active. But regular exercise is essential for physical health and mental well-being. While getting exercise may be more difficult to do during this pandemic, it’s still possible – indoors or outside. Here are ways to safely increase our physical activity every day!

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Let’s Get Moving! Gear Up

Check this out to prepare for Let’s Get Moving 5K Walk/Run. We’ve listed all the information about event locations, what to eat, wear, drink and some tips for navigating throughout this event.

family with kids walking

Couch to 5K Training Guide

Starting on August 20th, the FREE Let’s Get Moving! 5K Walk/Run will be 6 weeks away. Want to become more active or start training for this 5K? ONIE’s easy 6-week training plan will help you prepare to walk or run a 5K!

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Staying Active at Home

Looking for ways to stay active at home? Check out these tips to get moving without leaving home!

Coronavirus – Food Resources and Tips

ONIE has put together a list of food assistance resources, tips for staying active while social distancing, and cooking at home with limited ingredients during the coronavirus (COVID-19) outbreak.

family walking

How to start being active

Staying active is an important part of being healthy and it doesn’t have to be difficult. Here are five easy tips for how to start being active.

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Active at All Ages

Staying active is great for your health. Here are some simple tips for being active at all ages.

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MWCM Gear Up

Check this out so you’re feeling prepared for Let’s Get Midwest City Moving 5K! We’ve got listed all the information about parking, packet pick-up, what to eat, wear, drink and some tips for navigating throughout this event. We can’t wait to see you!

Water

Healthy Beverages

Staying hydrated is an important part of good nutrition. Read to learn more about healthy beverage choices and tips for staying hydrated.