fbpx
family with kids walking

Let’s Get Moving! Gear Up

Check this out to prepare for Let’s Get Moving 5K Walk/Run. We’ve listed all the information about event locations, what to eat, wear, drink and some tips for navigating throughout this event.

family with kids walking

Couch to 5K Training Guide

Starting on August 20th, the FREE Let’s Get Moving! 5K Walk/Run will be 6 weeks away. Want to become more active or start training for this 5K? ONIE’s easy 6-week training plan will help you prepare to walk or run a 5K!

mom and daughter dancing

Staying Active at Home

Looking for ways to stay active at home? Check out these tips to get moving without leaving home!

Coronavirus – Food Resources and Tips

ONIE has put together a list of food assistance resources, tips for staying active while social distancing, and cooking at home with limited ingredients during the coronavirus (COVID-19) outbreak.

family walking

How to start being active

Staying active is an important part of being healthy and it doesn’t have to be difficult. Here are five easy tips for how to start being active.

girl kicking soccer ball

Active at All Ages

Staying active is great for your health. Here are some simple tips for being active at all ages.

Harvest Hustle 5k logo

MWCM Gear Up

Check this out so you’re feeling prepared for Let’s Get Midwest City Moving 5K! We’ve got listed all the information about parking, packet pick-up, what to eat, wear, drink and some tips for navigating throughout this event. We can’t wait to see you!

Water

Healthy Beverages

Staying hydrated is an important part of good nutrition. Read to learn more about healthy beverage choices and tips for staying hydrated.

Mom Throwing Frisbee To Child

10 Activities to Keep Your Family Active

ONIE has brainstormed a few fun activities for you and your family that are fun whatever the weather brings! Watch the crazy Oklahoma weather and plan ahead for those warmer days with our family-friendly indoor and outdoor activities. Read more here.

Seniors working out

Physical Activity for Seniors

Exercise can get harder with age, but just 30 minutes of exercise can have great health benefits. Take a look at some of these twists on traditional exercises.