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MWCM Gear Up

Check this out so you’re feeling prepared for Let’s Get Midwest City Moving 5K! We’ve got listed all the information about parking, packet pick-up, what to eat, wear, drink and some tips for navigating throughout this event. We can’t wait to see you!

Water

Healthy Beverages

Staying hydrated is an important part of good nutrition. Read to learn more about healthy beverage choices and tips for staying hydrated.

Mom Throwing Frisbee To Child

10 Activities to Keep Your Family Active

ONIE has brainstormed a few fun activities for you and your family that are fun whatever the weather brings! Watch the crazy Oklahoma weather and plan ahead for those warmer days with our family-friendly indoor and outdoor activities. Read more here.

Seniors working out

Physical Activity for Seniors

Exercise can get harder with age, but just 30 minutes of exercise can have great health benefits. Take a look at some of these twists on traditional exercises.

Family walking down trail

Take a hike!

Take a moment to enjoy the great outdoors this weekend. There are plenty of nature trails and hiking paths around Oklahoma! So grab some PB & J Oat Bars and plenty of water and set out on an adventure. Read on to learn about six great Oklahoma trails!

Hand holding weight