Physical activity can be hard. Especially when trying to juggle work and family life. You don’t have to go hit the gym everyday to receive many of the health benefits related to physical activity. Squeezing in just 10 minutes of physical activity a day still has shown to have many health benefits. Walking can be …
Summer is a season for growth. So, step out and grow your legs with a challenge. It can be a family affair! ONIE’s annual Let’s Get Midwest City Moving 5K Walk/Run is coming up and with little more than 6 weeks to go, we have a training plan that will prepare you and your crew …
Hello Physical Education Teacher! We truly appreciate your contribution to improving the health of your students by participating in the Let’s Get Moving (LGM) program. We are the Oklahoma Nutrition Information and Education (ONIE) Project based out of the Hudson College of Public Health at the University of Oklahoma Health Sciences Center. Since 2013, we …
Let’s Get Midwest City Moving is this weekend and we want to help you prepare with ideas for workout snacks. Check out tips & recipes for nutritious workout snacks to fuel your body before & after exercise.
Check this out to prepare for Let’s Get MWC Moving 5K Walk/Run. We’ve listed all the information about event location & dates, what to eat, wear, drink & some tips for navigating throughout this event.
Check this out to prepare for Let’s Get Moving 5K Walk/Run. We’ve listed all the information about event locations, what to eat, wear, drink and some tips for navigating throughout this event.
