The weather is changing and fall has finally begun. Fall is a time for cozy nights and hearty meals. Fresh fall vegetables typically have a longer shelf life compared to most Summer vegetables, making it easy to always have healthy options on hand! Check out some of our favorites!
Pumpkin
We use it for decoration, in desserts, or as a part of a nutritious meal. Pumpkin is full of fiber and vitamin A, which give it its bright orange color. Vitamin A is important for healthy skin and eyes. For any upcoming holiday parties, ONIE has plenty of pumpkin filled and party perfect recipes. For a delicious dip to share, try our Sweet Vanilla Pumpkin Dip or the Peanut Butter Pumpkin Dip.
Kale
A dark green leafy vegetable that will add color to any dish! Kale, like other dark leafy green vegetables, are a great source of vitamins and minerals such as vitamin C, K, folate, potassium, and magnesium. Crunchy kale can be a healthy alternative to potato chips in a matter of minutes! Simply wash and dry a bunch of kale, remove the tough ribs, cut or tear the leaves into chip size pieces, toss with a little oil and seasonings, spread on a baking sheet and roast in the oven until crispy!
Or if you’re hungry for a meal, our Tuscan Steak Pasta is sure to satisfy and is perfect for a chilly fall evening. You can also easily add kale into any pasta or soup of your choice.
Apples
Apples are a fall classic and great sources of vitamin C and fiber. Leave the skin on for added fiber and nutrients. These sweet treats are great with some peanut butter for a nutritious snack. But if you are looking for some dessert, try our Walnut Oat Apple Crisp for that perfect apple and cinnamon smell that will fill your home. For added fun, stuff the Walnut Oat Apple Crisp into hollowed apples carved like jack-o-lanterns!
Sweet potato
Serve them up as part of a savory dish or treat them as part of a dessert- sweet potatoes are a great vegetable to include in your family’s diet. Like carrots, pumpkins, and other orange-colored vegetables, sweet potatoes are a great source of vitamin A. They are also a great source of fiber, especially if you leave the skin on- just be sure you wash them well before cooking. Try adding sweet potato into classic fall meals such as chili, just like we did in our Sweet Potato Skillet Chili!
Brussel Sprouts
These little veggies are packed with fiber, iron, folate as well as vitamins A, C, and K. You can shred them for a salad or if you want a hot meal, you can cut them into halves and roast until crispy. If you’re new to brussel sprouts and not sure where to start- try ONIE’s Roasted Rosemary Chicken and Veggies for a dinner full of veggies and flavor.
Including local and seasonal produce in your meals easily adds color and flavor. We invite you to include at least 1 meal a week made using local produce! Tell us which fall product you chose and how you prepared it in the comments below!