This time of year, farmers markets are full of all kinds of winter squash! Learn about the different varieties and how to use them in your home cooking.
Grow Your Own Food
Sweet potatoes are in season. Try this tasty ingredient in all kinds of recipes!
Oklahoma-grown potatoes of all kinds can be found at your local farmers market. From white to red to purple, potatoes provide vitamin C and B6 along with fiber, potassium, and magnesium. With the right ingredients, prepared potatoes can easily be part of a healthy diet.
Growing your own herbs can be a great way to have fresh herbs on hand whenever you need them. It is also perfect to introduce kids, or anyone, to the process of gardening and growing your own food.
For fresh and delicious produce free of chemicals and full of flavor, try growing a few of your own plants this year!
Learn how to use you food scraps to start your own vegetable plants. A fun, kid-friendly activity for this spring!