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seedlings

How to Grow Food From Seeds!

Have you ever tried to grow vegetables from seeds but it didn’t work out? Try following these easy tips from ONIE to get some healthy and strong plants started now! Whether you live in a city apartment or on a farm, you don’t need a green thumb to grow yourself a beautiful plant that can provide you lots of delicious vegetables over the summer!

Produce Spotlight: Winter Squash

This time of year, farmers markets are full of all kinds of winter squash! Learn about the different varieties and how to use them in your home cooking.

Baskets of sweet potatoes at market
Oklahoma-grown Potatoes

It’s Potato Season in Oklahoma!

Oklahoma-grown potatoes of all kinds can be found at your local farmers market. From white to red to purple, potatoes provide vitamin C and B6 along with fiber, potassium, and magnesium. With the right ingredients, prepared potatoes can easily be part of a healthy diet.

Sprouting from a pot

Growing Your Own Herbs Indoors

Growing your own herbs can be a great way to have fresh herbs on hand whenever you need them. It is also perfect to introduce kids, or anyone, to the process of gardening and growing your own food.

Gardening materials
Leafy greens

Growing Vegetables from Scraps

Learn how to use you food scraps to start your own vegetable plants. A fun, kid-friendly activity for this spring!