The ONIE Blog
Here we cover a blend of topics related to healthy living, community resources, food assistance, and project news and events.
7 Ways to Kickstart a Healthy New Year
Happy New Year! If you’re looking for some simple ways to be a little healthier this new year, look no further! We are here to help you make small, realistic changes to reach your health goals this year! Instead of big dinner plates, choose a smaller option. This is a simple trick to use for […]
Free Oklahoma Family Fun Events This Week: Part 1
Winter means cold days with less daylight. It can be hard to find the motivation to get out and do something, especially as a family. Luckily, there are plenty of Oklahoma family fun events happening all throughout January to get your new year started right! Every Friday for the month of January, ONIE will be […]
Winter veggies and ways to include more in your diet
These veggies love the cold and are at their best right now! Today we talk about some of the most nutrient-packed vegetables of the season and ways to include them in your diet
7 Ways to Kickstart a Healthy New Year
We are here to wish you a happy and healthy New Year! If you’re looking for some simple ways to be a little healthier this new year, look no further! We are here to help you make small, realistic changes to reach your health goals this year! Our Top 7 Tips to Healthy New Year […]
Cooking with Frozen Vegetables
Vegetables are an important part of a healthy diet but fresh vegetables are sometimes out of season or hard to come by. Cooking with frozen vegetables is easy and provides all the same nutrients as fresh! Benefits of Frozen Vegetables Recipes Arroz Tapado– This recipe has a mix of frozen peas, carrots, green beans, and […]
Holiday Baking with a Healthy Twist
The holidays are just around the corner and you know what that means – lots of baking! Remember that all foods fit and it is okay to enjoy your holiday favorites guilt free. However, it is important to make sure we are still eating a variety of fruits, vegetables, and whole grains to maintain our […]
Choose Homemade 2023 Nutrition Calendar Favorites
We are excited to announce our Choose Homemade 2023 Nutrition Calendars! We keep busy families in mind every step of the way when creating these recipes. They are quick, tasty, healthy and easy to prepare with minimal cleanup. Each recipe is certified healthy by ONIE Registered Dietitians and are developed using the MyPlate food groups. […]
Holiday Lights in Oklahoma
Holiday lights are one of the many joys of the season. Across Oklahoma cities, parks and neighborhoods are decorating with bright, colorful lights for people to enjoy. To help you celebrate and find the best display near you, ONIE has prepared a helpful list of light displays throughout Oklahoma this Holiday season. Grab the whole […]
Warm Winter Recipes
Check out this list of warm, comforting and delicious recipes that are perfect for chilly winter days. This list includes easy-to-make soups, stews, chili, and casseroles!
Produce Spotlight: Potatoes
The freshest potatoes in Oklahoma can be found from May to September, although there are many varieties available year round. These root vegetables are packed with vitamins such as Vitamin C, minerals such as Potassium and dietary fiber. Choose potatoes that are firm, with no soft or dark spots or greenish color. Potato Varieties Russet […]
The importance of sleep
Sleep is just as important as staying active and eating well. Learn how much sleep you need and tips for getting more!
8 Recipes Perfect for Thanksgiving Leftovers
Bring on the feast! Thanksgiving is upon us and everyone has their personal favorites. Some people must have mashed potatoes. Others won’t stand for a Thanksgiving without stuffing. Turkey is the main attraction in many gatherings and some households prepare a different bird or (gasp!) a fish. No matter what we serve, one thing is […]