Couch to 5K Training Guide
Starting on August 20th, the FREE Let’s Get Moving! 5K Walk/Run will be 6 weeks away. Want to become more active or start training for this 5K? ONIE’s easy 6-week training plan will help you prepare to walk or run a 5K!
Physical Activity
Staying Active at Home
Looking for ways to stay active at home? Check out these tips to get moving without leaving home!
Coronavirus – Food Resources and Tips
ONIE has put together a list of food assistance resources, tips for staying active while social distancing, and cooking at home with limited ingredients during the coronavirus (COVID-19) outbreak.
How to start being active
Staying active is an important part of being healthy and it doesn’t have to be difficult. Here are five easy tips for how to start being active.
Active at All Ages
Staying active is great for your health. Here are some simple tips for being active at all ages.
MWCM Gear Up
Check this out so you’re feeling prepared for Let’s Get Midwest City Moving 5K! We’ve got listed all the information about parking, packet pick-up, what to eat, wear, drink and some tips for navigating throughout this event. We can’t wait to see you!
Healthy Beverages
Staying hydrated is an important part of good nutrition. Read to learn more about healthy beverage choices and tips for staying hydrated.
10 Activities to Keep Your Family Active
ONIE has brainstormed a few fun activities for you and your family that are fun whatever the weather brings! Watch the crazy Oklahoma weather and plan ahead for those warmer days with our family-friendly indoor and outdoor activities. Read more here.
Physical Activity for Seniors
Exercise can get harder with age, but just 30 minutes of exercise can have great health benefits. Take a look at some of these twists on traditional exercises.
Take a hike!
Take a moment to enjoy the great outdoors this weekend. There are plenty of nature trails and hiking paths around Oklahoma! So grab some PB & J Oat Bars and plenty of water and set out on an adventure. Read on to learn about six great Oklahoma trails!