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Produce Spotlight: Asparagus

April is peak asparagus season! It’s also one of the first spring vegetables to be ready for harvest. Asparagus is crisp and tender when cooked and is easy to grill at family cookouts thanks to its long and sturdy shape.  The best way to get the freshest pick of the season is to head to …

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Dinner on a Dime

Dinner on a Dime

We provide low-cost recipes and tips for saving time in the kitchen and at the store.

Produce Highlight: Broccoli

Broccoli is freshest in the spring season! When eaten raw, broccoli is crunchy and a little bit sweet. Cooked broccoli is tender and more sweet. Broccoli is in season from April to June in Oklahoma, so check your local farmer’s markets for the freshest broccoli during that season. How to Choose: Broccoli is ripe when …

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Collage of 5 recipes

1 Shopping List, 5 Recipes

Go to the grocery store prepared! Use this one shopping list to make five easy recipes.

Freezer Friendly Meals

Having frozen meals on hand is a lifesaver for busy weeknights or when you want to plan ahead. We have gathered a list of our favorite freezer friendly meals.  ONIE Freezer Friendly Meals Fiesta Casserole   Spicy Marinara Cauliflower Mashed Potatoes  Black Bean Chicken Burritos Chipotle Turkey Chili  Freezing Tips & Tricks Here are some tips …

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7 Ways to Kickstart a Healthy New Year

Happy New Year! If you’re looking for some simple ways to be a little healthier this new year, look no further!  We are here to help you make small, realistic changes to reach your health goals this year! Instead of big dinner plates, choose a smaller option. This is a simple trick to use for …

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lettuce and radishes

7 Ways to Kickstart a Healthy New Year

We are here to wish you a happy and healthy New Year! If you’re looking for some simple ways to be a little healthier this new year, look no further!  We are here to help you make small, realistic changes to reach your health goals this year! Our Top 7 Tips to Healthy New Year …

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Cooking with Frozen Vegetables

Vegetables are an important part of a healthy diet but fresh vegetables are sometimes out of season or hard to come by. Cooking with frozen vegetables is easy and provides all the same nutrients as fresh! Benefits of Frozen Vegetables Recipes Arroz Tapado– This recipe has a mix of frozen peas, carrots, green beans, and …

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Holiday Baking with a Healthy Twist

The holidays are just around the corner and you know what that means – lots of baking! Remember that all foods fit and it is okay to enjoy your holiday favorites guilt free. However, it is important to make sure we are still eating a variety of fruits, vegetables, and whole grains to maintain our …

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