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7 Ways to Kickstart a Healthy New Year

Happy New Year! If you’re looking for some simple ways to be a little healthier this new year, look no further!  We are here to help you make small, realistic changes to reach your health goals this year! Instead of big dinner plates, choose a smaller option. This is a simple trick to use for …

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lettuce and radishes

7 Ways to Kickstart a Healthy New Year

We are here to wish you a happy and healthy New Year! If you’re looking for some simple ways to be a little healthier this new year, look no further!  We are here to help you make small, realistic changes to reach your health goals this year! Our Top 7 Tips to Healthy New Year …

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Cooking with Frozen Vegetables

Vegetables are an important part of a healthy diet but fresh vegetables are sometimes out of season or hard to come by. Cooking with frozen vegetables is easy and provides all the same nutrients as fresh! Benefits of Frozen Vegetables Recipes Arroz Tapado– This recipe has a mix of frozen peas, carrots, green beans, and …

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Holiday Baking with a Healthy Twist

The holidays are just around the corner and you know what that means – lots of baking! Remember that all foods fit and it is okay to enjoy your holiday favorites guilt free. However, it is important to make sure we are still eating a variety of fruits, vegetables, and whole grains to maintain our …

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Choose Homemade 2023 Nutrition Calendar Favorites

We are excited to announce our Choose Homemade 2023 Nutrition Calendars! We keep busy families in mind every step of the way when creating these recipes. They are quick, tasty, healthy and easy to prepare with minimal cleanup. Each recipe is certified healthy by ONIE Registered Dietitians and are developed using the MyPlate food groups.  …

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Warm Winter Recipes

Check out this list of warm, comforting and delicious recipes that are perfect for chilly winter days. This list includes easy-to-make soups, stews, chili, and casseroles!

Produce Spotlight: Potatoes

The freshest potatoes in Oklahoma can be found from May to September, although there are many varieties available year round. These root vegetables are packed with vitamins such as Vitamin C, minerals such as Potassium and dietary fiber. Choose potatoes that are firm, with no soft or dark spots or greenish color. Potato Varieties Russet …

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8 Recipes Perfect for Thanksgiving Leftovers

Bring on the feast! Thanksgiving is upon us and everyone has their personal favorites. Some people must have mashed potatoes. Others won’t stand for a Thanksgiving without stuffing. Turkey is the main attraction in many gatherings and some households prepare a different bird or (gasp!) a fish. No matter what we serve, one thing is …

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