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Pasta with green leafy vegetables

Make Your Own Pantry Pasta

Make your own tasty Italian-style dinner with ingredients you already have in your kitchen!

Personalize Your Plate

Personalize Your Plate

March is National Nutrition Month and it is also a great time to check in on our 2021 health goals! This year’s theme is Personalize Your Plate and today we talk about making nutrition and health choices that honor our unique bodies, goals, backgrounds, and tastes.

Bowl of Beefy Taco Salad

How to Revamp Your Leftovers

Do you feel like you’re throwing away too many leftovers? Here are a few ideas on how to transform a leftover meal into something new.

pregnant mother and son eating vegetables website crop

Recommended Nutrition During Pregnancy

Welcome to our pregnancy series where we talk about nutrition and other ways to stay healthy during pregnancy! This is the first blog of the series where we will go over a healthy pregnancy eating plan.

Assorted fruits and vegetables

MyPlate Food Groups: Fruits and Vegetables

Join us in the new year as we continue our MyPlate Foods Groups Series with Fruits and Vegetables! Find out what foods are included in these groups, the importance of fruits and vegetables in our diets, and how many servings of these foods we should aim to eat each day.

2021 Calendar cover

Introducing the 2021 ONIE Calendar

It’s here! ONIE’s Choose Homemade 2021 Nutrition Calendar. See what’s new and where you can pick up your own free copy.

Apple Tuna Sandwiches with celery sticks

MyPlate Food Groups: Grains

Next on our MyPlate Food Groups Series is the grains group! Find out what foods are included in the grains group, the importance of grains in our diets, and how many grain foods we need per day. Don’t forget to check out a few of our favorite whole-grain food recipes.

beef bolognese

MyPlate Food Groups: Protein

We begin our MyPlate Food Groups series with protein! Read more to learn about what protein is, why it is important in our diets, what foods contain protein and how much protein we need per day.

Pineapple Pork Chops

Simple ways to eat more fruits and vegetables

We know that eating more fruits and vegetables can be hard, that’s why we found a few simple ways to help you add more fruits and vegetables to your meals! From snack time to side dishes, meals and desserts, we’ve got you covered!