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Italian Chicken Bruschetta

MyPlate Food Groups: Grains

Next on our MyPlate Food Groups Series is the grains group! Find out what foods are included in the grains group, the importance of grains in our diets, and how many grain foods we need per day. Don’t forget to check out a few of our favorite recipes featuring whole grains!

Southern Black-Eyes Peas & Collard Greens

Our New Year’s Resolutions are Here to Stay

This New Year, let’s start and end on a good note, by keeping those resolutions all year long. Dive into this blog for some helpful tips to setting and keeping New Year resolutions.

recipe badges

How To Use ONIE Recipe Badges

ONIE’s Recipe Badges make it easier to choose the perfect recipe for your next meal! Learn more about what our recipe badges mean, where to find them & recipes that fit each badge.

Homestyle Chicken Noodle Soup

Warm Winter Recipes

Check out this list of warm, comforting and delicious recipes that are perfect for chilly winter days. This list includes easy-to-make soups, stews, chili, and casseroles!

2022 calendar

Introducing the 2022 ONIE Calendar!

It’s here! ONIE’s Choose Homemade 2022 Nutrition Calendar. See what’s new and where you can pick up your own free copy.

bbq chicken sliders

Healthy Game Day Recipes

Check out ONIE’s list of healthy game day recipes that are sure to score you game points with friends and family! We include ideas for dips and tasty finger foods.

Pasta with green leafy vegetables

5 Ways to Help Your Kids Eat More Green

Looking for ways to help your kids eat and enjoy green vegetables? Check out these simple tricks and recipes that make eating green easier for kids!

Creamy Chicken Spinach Enchiladas

Memorable meals

Make your meals memorable with themed dinner nights! Including recipes for each day of the week.

summertime spaghetti plated

Microwavable meals

Check out these tips on how to prepare veggies, rice, pasta, and protein in the microwave, with recipes for meals that can be made entirely in the microwave!

Beef and Broccoli Ramen

Reimagine your ramen

Reimagine your ramen with tasty green veggies! These ramen recipes are quick, easy, and delicious.