The ONIE Blog

You can use pacing techniques to walk, run or during any daily activity. Understanding how to pace yourself can make all the difference in your fitness journey. Pacing allows you to improve the way you move so that you can conserve energy efficiently, increase endurance, and prevent injuries during your activity.  Pacing conserves energy. If […]

Need an exercise partner? Your canine companion might be the perfect workout buddy. Whether visiting a dog park, hitting the trails, or playing at home, we have listed some fun ways to be active with your furry friend.  Hit the Trails  Midwest city offers many parks with walking/running trails for you and your furry friend. […]

Physical activity is important for kids’ growth however weather conditions or finding an outdoor location can be difficult for kids to be active. Whether you are dealing with a rainy or sunny day, we’ve got you covered with some relay race ideas to get your kids moving anywhere.  Indoor Relay Race  Obstacle Course Relay: Create […]

So, you’ve decided you want to be more active. The American Heart Association recommends moderate physical activity for at least 150 minutes each week to promote a healthy lifestyle and prevent disease. Walking is an accessible way to reach this recommendation. A question you may be asking is, “But how far?” Often the hardest part […]

Some varieties of summer squash are available year round at grocery stores but are the freshest from April to September at Oklahoma farmers markets.  Varieties of Summer Squash Patty Pan squash is a small, round squash with scalloped edges. It comes in colors such as green, yellow and white. It is known for its tender flesh […]

Hello Physical Education Teacher! We truly appreciate your contribution to improving the health of your students by participating in the Let’s Get Moving (LGM) program. We are the Oklahoma Nutrition Information and Education (ONIE) Project based out of the Hudson College of Public Health at the University of Oklahoma Health Sciences Center. Since 2013, we […]

Leave the soups and stews for winter.  Salads are a great recipe for summer that can help keep you cool and avoid heating up your kitchen. These cool summer recipes are far from your typical chopped salad that will leave you full and satisfied! Choose Homemade Cool Summer Recipes Shrimp Ceviche This recipe has a […]

If you’ve ever struggled to introduce vegetables to your picky eater, you’re not alone. Getting kids to try new vegetables or eat them at all can be a challenge.  Avoid the hassle and become a sneaky chef! Learning to hide vegetables in recipes is a great way to start introducing vegetables to your picky eater.  […]

Are you wanting to get active now that it's getting warmer? Here are our tips on how to stay active during warmer weather, including staying hydrated, dressing appropriately, finding cool places to exercise, and others!

Growing your own herbs can be a great way to have fresh herbs on hand whenever you need them. It is also perfect to introduce kids, or anyone, to the process of gardening and growing your own food.

April is peak asparagus season! It’s also one of the first spring vegetables to be ready for harvest. Asparagus is crisp and tender when cooked and is easy to grill at family cookouts thanks to its long and sturdy shape.  The best way to get the freshest pick of the season is to head to […]

It’s spring and green vegetables are in-season! Greens are an easy and tasty way to add fiber, vitamins and minerals to almost any meal.