20 Free Family Fun Ideas to Get You Moving

Whether you are already physically active or just starting out, we’re happy you’ve made the decision to get moving as a family! Often with a new goal, it can be difficult to know where and how to start. Adding activity to your daily life may seem like a big task, but it can feel easy when you have help and encouragement. 

Here are some ways you can be more active as a family without making any BIG changes: 

1. Take a walk together
2. Play tag with the kids
3. Walk the family pet
4. Try taking the stairs
5. Have a family dance party
6. Visit a museum 
7. Plant a garden 
8. Ride bicycles
9. Master the hula hoop
10. Chip in with chores
11. Wash the car at home
12. Draw a chalk obstacle course
13. Play hide and seek 
14. Walk the children to school 
15. Take a hike or nature walk 
16. Limit screen time
17. Catch or throw a frisbee
18. Hold a weekly active family game night 
19. Split up yard work to involve the whole family
20. Park farther away and walk when running errands

Text “LGM”  to (833) 744-0536 to get free text messages every week reminding you to stay active as a family. We will also share event details, recipes, and free family activities year-round!