Ditch fast food restaurants and choose to make your own quick and easy on-the-go meals! People think this will take too much time and cost too much, but ONIE’s recipes use minimal ingredients that you might already have in your pantry, are under 30 minutes, and are full of flavor. (Read our blog on Pantry Staples to see what we always have in our pantries to make cooking at home a breeze).
These ONIE recipes can be made in 20 minutes or less for a full day of meals and snacks. If you want more information on easy meal planning read our blog Tips & Tricks to Easy Meal Planning.
Banana Berry Parfait: start your day off right with 15 grams of protein and 2 servings of fruit that will help you stay full and focused throughout the morning. Also try our Strawberry Banana Parfait!
Cheesy Breakfast Muffins: These muffins are filled with protein from the eggs and delicious flavors. They are also perfect to grab on-the-go. These are great to make on a Sunday and have for the mornings or snacks during the week.
Apple Tuna Sandwiches: This tasty sandwich is a great way to get healthy whole grains and lean protein.
Chicken Ranch Pita: These pitas are great for lunch (or dinner) and can be packed the night before work or a busy day. You can also make a big batch of the chicken salad to snack on with crackers and veggies during the week.
Homemade Ranch Dip: Pair this recipe with whole grain crackers, carrots, celery sticks, or bell peppers as a delicious mid-day snack. This ranch is a great recipe for a delicious snack throughout the week.
You can also try dipping those veggies and crackers in our Chipotle Black Bean Dip.
Summertime Spaghetti: This is a one-pot dinner that can be made in 20 minutes for a perfect meal that is easy to cook and quick to clean up.
Easy Gourmet Ramen: This ramen only takes 20 minutes to make and is filled with enjoyable flavors and simple ingredients.
Walnut Oat Crisp: Have a sweet tooth? This recipe is packed with fiber and healthy fast so you won’t be tempted by any sugary snacks.
Homemade FroYo: If you are more of an ice cream person for dessert than our Homemade FroYo is the perfect dessert for you. Only takes 5 minutes and 2 ingredients!
