Local Trails in Mid-Del Area
Let’s get ready to get moving! We’re focusing on increasing our physical activity over the next six weeks to prepare for the Let’s Get Moving 5K on October 20 in Midwest City. The American Heart Association recommends moderate physical activity for at least 150 minutes each week to promote a healthy lifestyle and prevent disease. Walking is an accessible way to meet this goal!
Often the hardest part is figuring out where or what distance to walk. Check out the list below to find parks and trails in the Midwest City/Del City area. You can use these trails to prepare for the LGM 5K! We have listed the number of laps at each park that equals to 5K:
| Park/Trail | Address | Length | Notes |
| Joe B. Barnes Regional Park | 8700 E Reno Ave, Midwest City, OK 73130 | 3 miles (Connects to other trails in the Soldier Creek Trail system) | Walk out for 1.5 miles and walk back to equal a 5k. |
| Kiwanis Park | 1101 S Midwest BoulevardMidwest City, OK 73130 | 0.5 miles (Walk 6 laps to equal 5k) | |
| Ray Trent Park | 4501 Tinker Diagonal, Del City, OK 73115 | 1.7 miles | |
| Palmer Loop – North Trailhead | 8548 SE 15th St, Midwest City, OK 73110 | 7 miles | Park across the street from Century Blvd |
| West River Trail | 8698 Northwest 10th Street, Oklahoma City, OK 73127 | 7.5 miles | |
| Oklahoma River Trails | 1120 S Western Ave, Oklahoma City, OK 73106 | 13 miles | |
| Lake Stanley Draper Trails | 8301 SE 104th St, Oklahoma City, OK 73165 | 13.5 miles |
Remember to register for the 2024 LGM 5k!
Text “LGM” to (833) 744-0536 to get free text messages every week reminding you to stay active as a family. We will also share event details, recipes, and free family activities year-round!
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