2024 Let’s Get Moving Activity Log
Let’s Get Moving 2024 is coming up! We have about six weeks to go, and we have a NEW tool to help you and your crew prepare to walk or run the 5k on October 20th at Joe B. Barnes Regional Park in Midwest City! Download the 2024 LGM Activity Log to track the whole family’s physical activity leading up to the 5k:
Complete the activity log and turn it in at packet pick-up for a FREE cooling towel!
Need some help? Here are some tips to help you complete your log:
- Assign each family member a row on the log, and fill in their name in the “Name” box
- Each day that you are active for 10 minutes, 30 minutes, 1 hour, or 2 hours, color in the squares on that day equal to the amount of time you were active!
- The log sheet starts on September 9 which is six weeks before the LGM 5k, we recommend trying to be active for at least 30 minutes, 3 times each week leading up to the 5k. Find new ideas for family activities in our 6-Week Guide for 5k Beginners!
Text “LGM” to (833) 744-0536 to get free text messages every week reminding you to stay active as a family. We will also share event details, recipes, and free family activities year-round!
For more information, or questions related to LGM, contact Jose Roman, jose-roman@ouhsc.edu
