Physical Activity

Summer is a season for growth. So, step out and grow your legs with a challenge. It can be a family affair! ONIE’s annual Let’s Get Midwest City Moving 5K Walk/Run is coming up and with little more than 6 weeks to go, we have a training plan that will prepare you and your crew […]

You’ve made the decision that you want to be more active. Whether you are already active or just starting out. That’s great! Often, with a new goal, it can be hard to know where and how to start. Adding activity to your daily life may seem like a big task, but it can be rather […]

Staying hydrated is a key element to our health. It enhances mood, energy levels, digestion, and so much more!  3 Benefits of Staying Hydrated  Staying hydrated does so much more for our bodies than we realize! ProductivityStaying hydrated is important for brain function. It keeps our brains sharp, alert and energized. Dehydration can lead to […]

Need a way to be active this winter with the whole family? ONIE has you covered! Check out the list of spectacular holiday light shows in Oklahoma and find one near you.

Let’s Get Midwest City Moving is this weekend and we want to help you prepare with ideas for workout snacks. Check out tips & recipes for nutritious workout snacks to fuel your body before & after exercise.

Check this out to prepare for Let’s Get MWC Moving 5K Walk/Run. We've listed all the information about event location & dates, what to eat, wear, drink & some tips for navigating throughout this event.

The COVID-19 pandemic means that many of us, adults and children included, are spending more time indoors because of social distancing. This might make it difficult to stay active. But regular exercise is essential for physical health and mental well-being. While getting exercise may be more difficult to do during this pandemic, it’s still possible – indoors or outside. Here are ways to safely increase our physical activity every day!

Check this out to prepare for Let’s Get Moving 5K Walk/Run. We've listed all the information about event locations, what to eat, wear, drink and some tips for navigating throughout this event.

Starting on August 20th, the FREE Let’s Get Moving! 5K Walk/Run will be 6 weeks away. Want to become more active or start training for this 5K? ONIE’s easy 6-week training plan will help you prepare to walk or run a 5K!

Looking for ways to stay active at home? Check out these tips to get moving without leaving home!

ONIE has put together a list of food assistance resources, tips for staying active while social distancing, and cooking at home with limited ingredients during the coronavirus (COVID-19) outbreak.

Staying active is an important part of being healthy and it doesn’t have to be difficult. Here are five easy tips for how to start being active.