Physical Activity

So, you’ve decided you want to be more active. The American Heart Association recommends moderate physical activity for at least 150 minutes each week to promote a healthy lifestyle and prevent disease. Walking is an accessible way to reach this recommendation. A question you may be asking is, “But how far?” Often the hardest part […]

Are you wanting to get active now that it's getting warmer? Here are our tips on how to stay active during warmer weather, including staying hydrated, dressing appropriately, finding cool places to exercise, and others!

We know it can be hard to find the motivation to get out and do something in the winter, especially as a family. Check out part 6 of our blog series about free family-friendly fun events happening this week in Oklahoma to kickstart your year with lots of family fun! Every Friday for the month […]

Winter means cold days with less daylight. It can be hard to find the motivation to get out and do something, especially as a family. Luckily, there are plenty of Oklahoma family fun events happening all throughout January to get your new year started right! Every Friday for the month of January, ONIE will be […]

It can be hard to find the motivation to get out and do something in the winter, especially as a family. Luckily, we are here to help! There are plenty of family fun events happening all throughout the state to give you and your family some fun family time. Every Friday for the month of […]

Finding fun activities to engage the whole family in the winter can be hard. Luckily, there are plenty of Oklahoma family fun events happening all throughout January to get your new year started right! Every Friday for the month of January, ONIE will be highlighting different family fun events in all regions of the state! […]

Happy New Year! If you’re looking for some simple ways to be a little healthier this new year, look no further!  We are here to help you make small, realistic changes to reach your health goals this year! Instead of big dinner plates, choose a smaller option. This is a simple trick to use for […]

Winter means cold days with less daylight. It can be hard to find the motivation to get out and do something, especially as a family. Luckily, there are plenty of Oklahoma family fun events happening all throughout January to get your new year started right! Every Friday for the month of January, ONIE will be […]

Sleep is just as important as staying active and eating well. Learn how much sleep you need and tips for getting more!

Staying active can seem almost impossible when the colder months hit. Not to worry, ONIE has some great tips and tricks for staying active in the fall and winter!

It’s spooky season! With the falling leaves and chill in the air we know Halloween is almost here. The holiday is a great way to get the kids out and active because it is full of creatures and characters to ignite their imaginations. ONIE brings you 5 activities to get in the spirit and get […]

Physical activity can be hard. Especially when trying to juggle work and family life. You don’t have to go hit the gym everyday to receive many of the health benefits related to physical activity. Squeezing in just 10 minutes of physical activity a day still has shown to have many health benefits. Walking can be […]