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Cooking for a large group of friends and family can be a difficult task. You don’t have to lose sleep over planning a meal that will keep all your friends and family happy. Here are 7 tips for feeding a large group:  1. Cook a Crowd Pleaser  Before deciding on what dish to make, check […]

Cucumbers are the perfect summer snack! Cucumbers are made up of around 96% water, their rich water content can help you stay hydrated during the August heat. Cucumbers can add the perfect crunch to any salad or can be a great easy swap for chips when enjoying your favorite dips!  How to Choose When choosing […]

Find a park that has something for everyone in the family to enjoy! Check out our guide to parks with sports equipment, walking trails, and more all over Oklahoma state!

When the heat turns up in Oklahoma, it can be hard to even think about turning on the stove! That’s why we rounded up our favorite summertime dishes to help keep you cool. All of these recipes have little to none stovetop cooking time and are all served cooled! Shrimp Ceviche This recipe has a […]

This year the 4th falls on a Monday, giving Oklahomans a long weekend to enjoy all the festivities. To help you get out and enjoy one (or more!) of the celebrations happening around Oklahoma, ONIE has created a list of the festivities going on. Throw together ONIE’s apricot pretzel snack mix, grab a cooler full […]

One of the biggest benefits of fruits and vegetables is fiber. It can also be found in whole grain foods like whole-wheat bread, bran cereals, oatmeal, and granola bars.  When looking for the amount of fiber on a nutrition label, you might see that it is broken down into two categories: soluble and insoluble. Here […]

Staying hydrated is a key element to our health. It enhances mood, energy levels, digestion, and so much more!  3 Benefits of Staying Hydrated  Staying hydrated does so much more for our bodies than we realize! ProductivityStaying hydrated is important for brain function. It keeps our brains sharp, alert and energized. Dehydration can lead to […]

A homemade brunch is something every mom can appreciate! Whether she prefers waking up and indulging in something sweet or savory, ONIE has you covered with these quick & easy brunch recipe ideas that are sure to impress. Be sure to see our pairing tip for each recipe to help you plan a healthy, balanced […]

It’s hard to get around Easter without thinking about eggs! While dyeing eggs is a popular Easter activity, we’re talking about some delicious egg dishes to enjoy with the family. Hard-boiled, pan-fried, or baked, there are so many ways to enjoy eggs!    Eggs are a versatile, nutritious, low-cost protein source. One large egg provides about  […]

We know that eating fruits and vegetables is essential to a healthy lifestyle. Luckily, there are so many options of how to buy them and all of them can help you reach your goal whether it’s fresh, canned or frozen! More than just produce Buying fresh, canned or frozen doesn’t just apply to produce. You […]

Interested in accepting EBT at your Oklahoma farmers market? These step-by-step instructions are here to help you and your market through the process of applying to accept EBT. You will be able to find the required documents you will need to apply and hopefully gain some clarification on any steps in the process that may […]

It’s here! ONIE’s Choose Homemade 2022 Nutrition Calendar. See what’s new and where you can pick up your own free copy.