Seasonal Fun

Some varieties of summer squash are available year round at grocery stores but are the freshest from April to September at Oklahoma farmers markets.  Varieties of Summer Squash Patty Pan squash is a small, round squash with scalloped edges. It comes in colors such as green, yellow and white. It is known for its tender flesh […]

Leave the soups and stews for winter.  Salads are a great recipe for summer that can help keep you cool and avoid heating up your kitchen. These cool summer recipes are far from your typical chopped salad that will leave you full and satisfied! Choose Homemade Cool Summer Recipes Shrimp Ceviche This recipe has a […]

Happy New Year! If you’re looking for some simple ways to be a little healthier this new year, look no further!  We are here to help you make small, realistic changes to reach your health goals this year! Instead of big dinner plates, choose a smaller option. This is a simple trick to use for […]

We are here to wish you a happy and healthy New Year! If you’re looking for some simple ways to be a little healthier this new year, look no further!  We are here to help you make small, realistic changes to reach your health goals this year! Our Top 7 Tips to Healthy New Year […]

The holidays are just around the corner and you know what that means – lots of baking! Remember that all foods fit and it is okay to enjoy your holiday favorites guilt free. However, it is important to make sure we are still eating a variety of fruits, vegetables, and whole grains to maintain our […]

Holiday lights are one of the many joys of the season. Across Oklahoma cities, parks and neighborhoods are decorating with bright, colorful lights for people to enjoy. To help you celebrate and find the best display near you, ONIE has prepared a helpful list of light displays throughout Oklahoma this Holiday season. Grab the whole […]

Bring on the feast! Thanksgiving is upon us and everyone has their personal favorites. Some people must have mashed potatoes. Others won’t stand for a Thanksgiving without stuffing. Turkey is the main attraction in many gatherings and some households prepare a different bird or (gasp!) a fish. No matter what we serve, one thing is […]

Try these simple, tasty and healthy recipes for this year’s Thanksgiving!

It’s spooky season! With the falling leaves and chill in the air we know Halloween is almost here. The holiday is a great way to get the kids out and active because it is full of creatures and characters to ignite their imaginations. ONIE brings you 5 activities to get in the spirit and get […]

The weather is changing and fall has finally begun. Fall is a time for cozy nights and hearty meals. Fresh fall vegetables typically have a longer shelf life compared to most Summer vegetables, making it easy to always have healthy options on hand! Check out some of our favorites! Pumpkin We use it for decoration, […]

Check out ONIE’s list of healthy game day recipes that are sure to score you game points with friends and family! We include ideas for dips and tasty finger foods.

This year the 4th falls on a Monday, giving Oklahomans a long weekend to enjoy all the festivities. To help you get out and enjoy one (or more!) of the celebrations happening around Oklahoma, ONIE has created a list of the festivities going on. Throw together ONIE’s apricot pretzel snack mix, grab a cooler full […]