Cold winter days require warm, comforting dinners so we compiled a list of tasty and healthy recipes that are perfect for the cold months. Each of these recipes is ready in 45 minutes or less and includes nutritious ingredients. In the winter, fresh produce is harder to find but frozen vegetables are just as good! When picking up canned ingredients, choose no-salt-added or low sodium options to make recipes more heart-healthy. To find the perfect winter-time recipes for you and your family, check out this list of soups, chilis, stews, and casseroles below! For even more recipes visit onieproject.org/recipes.
Beefy Taco Soup – This recipe is perfect for taco night in the winter! It only requires one pot to make so clean up is easy. Try using ONIE’s Homemade Taco Seasoning to cut down on sodium and pump-up the flavor!
Hearty Homemade Chicken Soup – This classic uses only one-pot to make and is ready in just 30 minutes! The recipe makes 8 servings so share the warmth or freeze the leftovers and reheat on a chilly evening.
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Chipotle Turkey Chili – This chili has the perfect amount of heat to warm you up in the cold months without the added sodium that comes in canned chili. This recipe needs only one pot and less than 10 ingredients!
Zesty Quinoa Chili – This simple meatless chili is full of all your favorite veggies. Try topping it with non-fat Greek yogurt instead of sour cream for the same flavor and extra protein!
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Harvest Butternut and Beef Stew – This tasty recipe takes only 30 minutes to prepare and makes 8 servings for you to share or save. It’s also full of savory and nutrient-pack ingredients like kale and butternut squash!
Cuban Black-Bean Stew with Rice – This recipe is perfect for when you are short on time but still want a comforting warm meal. This stew is low in sodium and protein-packed!
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Sweet Potato Shepherd’s Pie – This recipe is the perfect comfort meal without the hassle. It has it all- veggies, protein, and flavor!
Southern Chicken Cornbread Casserole – This recipe makes a favorite side dish into the entrée! You can even make it into individual muffins to save time.
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