Healthy Zucchini Muffins Recipe

Zucchini Muffins

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Time: 30 minutes
Servings: 12

Ingredients

2 cups whole-wheat flour
2 tsp baking powder
1 tsp baking soda
2 tsp cinnamon
1/8 tsp salt
1/2 cup unsweetened applesauce
1/4 cup olive oil
1/4 cup 1% non-fat milk
1 medium banana, mashed
1/4 cup honey
1 large zucchini, grated
Non-stick cooking spray

Preparation

1. Preheat oven to 350°F.

2. In a large bowl, add all dry ingredients & mix well.

3. In a separate medium bowl, add applesauce, oil, milk, banana & honey. Mix well. Stir in zucchini.

4. Add applesauce mixture to dry ingredients. Mix well.

5. Lightly coat muffin pan with cooking spray. Fill cups half-full with muffin mix. Bake 15-20 minutes, or until tops are browned. To check, insert a knife in the middle. If ready, it will come out clean.

6. Let muffins cool to firm, or enjoy tender & warm.

Tips

Give it some crunch! Add in some nuts like walnut or pecans to change up the texture.

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Nutrition Facts

12 servings per recipe
Serving size	(85g)

Amount per serving
Calories

150

% Daily Value*
Total Fat 6g	8%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 220mg	10%
Total Carbohydrate 25g	9%
Dietary Fiber 3g	11%
Total Sugars 9g
Includes 6g Added Sugars	12%
Protein 3g
Vitamin D 0mcg	0%
Calcium 48mg	4%
Iron 1mg	6%
Potassium 198mg	4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.