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Preparation

1. Preheat oven to 350°F.

2. In a large bowl, add all dry ingredients & mix well.

3. In a separate medium bowl, add applesauce, oil, milk, banana & honey. Mix well. Stir in zucchini.

4. Add applesauce mixture to dry ingredients. Mix well.

5. Lightly coat muffin pan with cooking spray. Fill cups half-full with muffin mix. Bake 15-20 minutes, or until tops are browned. To check, insert a knife in the middle. If ready, it will come out clean.

6. Let muffins cool to firm, or enjoy tender & warm.

Tips

Give it some crunch! Add in some nuts like walnut or pecans to change up the texture.

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

12 servings per recipe
Serving size (85g)
Amount per serving
Calories
150
% Daily Value*
Total Fat 6g 8%
    Saturated Fat 1g 5%
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg
10%
Total Carbohydrate 25g 9%
    Dietary Fiber 3g 11%
    Total Sugars 9g  
    Includes 6g Added Sugars 12%
Protein 3g  
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 1mg 6%
Potassium 198mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 6g Added Sugars
12%

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