1. In a medium bowl, stir together garlic & mustard. Add steak & stir to coat. Set aside.

2. Prepare pasta according to package directions. Set aside.

3. Lightly coat a large, deep skillet with cooking spray & heat on medium-high. Add onion & steak. Cook 5-7 minutes or until steak is cooked through.

4. Add tomatoes & kale. Cook 3-5 minutes or until kale is wilted.

5. Stir in yogurt, parmesan & Italian seasoning. Reduce heat to low & cook 4-5 minutes. Add pasta to skillet. Stir to combine & serve.


Have extra kale? Serve it fresh, baked, or sautéed.

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Nutrition Facts

8 servings per recipe
Serving size (296g)
Amount per serving
% Daily Value*
Total Fat 6g 8%
    Saturated Fat 2g 10%
    Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 180mg
Total Carbohydrate 46g 17%
    Dietary Fiber 6g 21%
    Total Sugars 4g  
    Includes 0g Added Sugars 0%
Protein 26g  
Vitamin D 0mcg 0%
Calcium 135mg 10%
Iron 4mg 20%
Potassium 531mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars

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One response to “Tuscan Steak Pasta

  1. Have been ona 1800caleries diet and love these recipes have been put on my recipe book! Thanks ! Now I have some low calorie dishes!


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