Sweet and Sour Chicken Bowl
Ingredients
1. In a large skillet, heat 1 Tbsp oil over medium. Add chicken & saute 5-7 minutes or until cooked throughout, stirring occasionally.
2. Meanwhile, in a small bowl, whisk together preserves, 2 Tbsp oil & vinegar. Set aside.
3. In a large bowl, combine cooked chicken, coleslaw veggie mix & peas. Mix well.
4. Add apple just before serving to prevent browning. Stir in sauce & serve immediately!
Try this dish warm or cold!
Click on each plate group to see how this recipe meets the MyPlate standard
| 4 servings per recipe | |
| Serving size | (300g) |
|
Amount per serving Calories |
320 |
% Daily Value* |
|
| Total Fat 13g | 17% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 85mg | 28% |
|
Sodium 70mg
|
3% |
| Total Carbohydrate 22g | 7% |
| Dietary Fiber 4g | 14% |
| Total Sugars 16g | |
| Includes 0g Added Sugars | 0% |
| Protein 28g | |
| Vitamin D 0mcg | 0% |
| Calcium 54mg | 4% |
| Iron 2mg | 10% |
| Potassium 660mg | 15% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
