1. In a saucepan, bring water to a boil. Add peas & blanch 1-2 minutes or until bright green. Drain immediately & add peas to a bowl of iced water. Cool 2 minutes, drain & add to a large serving bowl.

2. Add cucumbers, tomatoes & dill to bowl. Toss to mix.

3. In a small bowl add lemon juice, oil & pepper. Whisk together.

4. Pour dressing over salad & toss to coat. Serve immediately.


For a more intense flavor refrigerate 1-2 hours before serving.

Nutrition Facts

4 servings per recipe
Serving size (249g)
Amount per serving
% Daily Value*
Total Fat 7g 9%
    Saturated Fat 1g 5%
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg
Total Carbohydrate 13g 0%
    Dietary Fiber 4g 14%
    Total Sugars 7g  
Includes 0g Added Sugars
Protein 4g  
Vitamin D 0mcg 0%
Calcium 66mg 6%
Iron 3mg 15%
Potassium 441mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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