1. Prepare rice according to package directions. Fluff with a fork & set aside.

2. Heat a large, deep skillet over medium-high. Add oils, chicken & eggplant to skillet. Cook 5-7 minutes or until lightly browned, stirring often. Add garlic, ginger, red pepper & onions. Cook 3-4 minutes or until onions are tender.

3. Add teriyaki sauce & peas. Cook 2-3 minutes or until vegetables are thoroughly cooked, stirring often.

4. Serve stir-fry over rice.


Toasted sesame oil gives this dish a smoky flavor. You can substitute other oils as well!

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard

Nutrition Facts

6 servings per recipe
Serving size (307g)
Amount per serving
% Daily Value*
Total Fat 12g 15%
    Saturated Fat 1.5g 8%
    Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 250mg
Total Carbohydrate 27g 10%
    Dietary Fiber 4g 14%
    Total Sugars 7g  
    Includes 0g Added Sugars 0%
Protein 21g  
Vitamin D 0mcg 0%
Calcium 44mg 4%
Iron 3mg 15%
Potassium 561mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars

Try more recipes like this:


Chipotle Pork Stew
30 Minutes or Less Family Favorite Zesty
( 0 )
Time: 30 min  Servings: 6


Turkey Lettuce Wraps
New Flavors Party Perfect
( 1 )
Time: 35 min  Servings: 4


Cilantro Lime Shrimp Bowl
30 Minutes or Less Easy Cleanup Zesty
( 1 )
Time: 30 min  Servings: 6


Your email address will not be published.