Preparation

1. In a medium bowl, mash avocado with a fork. Add cilantro, garlic, yogurt, lime juice, olive oil & vinegar. Mix well, cover & refrigerate until ready to serve.

2. Tear lettuce leaves into bite-sized piece & place place in a large bowl.

3. Add beans, peppers, tomatoes, corn & onions. Toss to combine.

4. To serve, drizzle dressing over salad.

Tips

Black beans are a great meatless protein option. They are high in fiber & low in fat!

Nutrition Facts

6 servings per recipe
Serving size (375g)
Amount per serving
Calories
280
% Daily Value*
Total Fat 14g 18%
    Saturated Fat 2g 10%
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 35mg
2%
Total Carbohydrate 34g 0%
    Dietary Fiber 10g 36%
    Total Sugars 7g  
Includes 0g Added Sugars
0%
Protein 10g  
Vitamin D 0mcg 0%
Calcium 108mg 8%
Iron 3mg 15%
Potassium 929mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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