1. In a medium bowl, mash avocado with a fork. Add cilantro, garlic, yogurt, lime juice, olive oil & vinegar. Mix well, cover & refrigerate until ready to serve.

2. Tear lettuce leaves into bite-sized piece & place place in a large bowl.

3. Add beans, peppers, tomatoes, corn & onions. Toss to combine.

4. To serve, drizzle dressing over salad.


Black beans are a great meatless protein option. They are high in fiber & low in fat!

MyPlate Standard

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Nutrition Facts

6 servings per recipe
Serving size (375g)
Amount per serving
% Daily Value*
Total Fat 14g 18%
    Saturated Fat 2g 10%
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 35mg
Total Carbohydrate 34g 12%
    Dietary Fiber 10g 36%
    Total Sugars 7g  
    Includes 0g Added Sugars 0%
Protein 10g  
Vitamin D 0mcg 0%
Calcium 108mg 8%
Iron 3mg 15%
Potassium 929mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars

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2 responses to “Southwest Salad with Creamy Cilantro Dressing

    1. Hi Barbara,

      We appreciate your feedback. We understand that it can be hard to cook for one! We will keep your feedback in mind when developing new recipes.

      Thank you!


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