Southwest Salad with Creamy Cilantro Dressing
Ingredients
1. In a medium bowl, mash avocado with a fork. Add cilantro, garlic, yogurt, lime juice, olive oil & vinegar. Mix well, cover & refrigerate until ready to serve.
2. Tear lettuce leaves into bite-sized piece & place place in a large bowl.
3. Add beans, peppers, tomatoes, corn & onions. Toss to combine.
4. To serve, drizzle dressing over salad.
Black beans are a great meatless protein option. They are high in fiber & low in fat!
Click on each plate group to see how this recipe meets the MyPlate standard
| 6 servings per recipe | |
| Serving size | (375g) |
|
Amount per serving Calories |
280 |
% Daily Value* |
|
| Total Fat 14g | 18% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
|
Sodium 35mg
|
2% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 10g | 36% |
| Total Sugars 7g | |
| Includes 0g Added Sugars | 0% |
| Protein 10g | |
| Vitamin D 0mcg | 0% |
| Calcium 108mg | 8% |
| Iron 3mg | 15% |
| Potassium 929mg | 20% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Being alone, the recipes are always too much. Don’t care to eat same thing 6 days in a row, if can be kept.
Hi Barbara,
We appreciate your feedback. We understand that it can be hard to cook for one! We will keep your feedback in mind when developing new recipes.
Thank you!