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Preparation

1. In a large bowl, whisk together honey mustard & yogurt.

2. Add remaining ingredients & mix well.

3. Serve on whole-wheat crackers or with celery sticks.

Tips

You can serve this recipe as an entree, side dish, or an appetizer!

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

4 servings per recipe
Serving size (251g)
Amount per serving
Calories
270
% Daily Value*
Total Fat 8g 10%
    Saturated Fat 1.5g 8%
    Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 650mg
28%
Total Carbohydrate 25g 9%
    Dietary Fiber 2g 7%
    Total Sugars 10g  
    Includes 0g Added Sugars 0%
Protein 25g  
Vitamin D 12mcg 60%
Calcium 90mg 6%
Iron 1mg 6%
Potassium 588mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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