1. In a large non-stick skillet heat oil over medium. Add garlic & onions. Cook 2-3 minutes. Add potatoes, asparagus & rosemary. Cook 5-7 minutes or until potatoes are browned on all sides & asparagus is crisp-tender, stirring occasionally.

2. Meanwhile, in a large bowl, add salmon, yogurt, mustard, green onions & parsley. Mix well.

3. When potatoes are done, remove from heat. Fold in salmon mixture until thoroughly combined. Top with cheese & serve!


Pair this entree with a side of whole-wheat toast!

Nutrition Facts

8 servings per recipe
Serving size (181g)
Amount per serving
% Daily Value*
Total Fat 7g 9%
    Saturated Fat 1.5g 8%
    Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 330mg
Total Carbohydrate 16g 6%
    Dietary Fiber 3g 11%
    Total Sugars 1g  
    Includes 0g Added Sugars 0%
Protein 18g  
Vitamin D 7mcg 35%
Calcium 125mg 10%
Iron 1mg 5%
Potassium 537mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars

Try more recipes like this:


Slow Cooker Chipotle Meatloaf
( 6 )
Time: 15 min  Servings: 6


ONIE Minestrone
( 8 )
Time: 15 min  Servings: 8


Baked Parmesan Tilapia
( 0 )
Time: 30 min  Servings: 4


Your email address will not be published. Required fields are marked *