Roasted Poblano Chicken

Roasted Poblano Chicken

Print Recipe
Time: 45 minutes
Servings: 6

Ingredients

  • 1 cup instant white rice
  • 2 limes, juiced & divided
  • 1/2 cup chopped fresh cilantro, divided
  • 1 cup whole-wheat flour
  • 1 1/2 tsp garlic powder
  • 1/2 tsp chipotle powder
  • 1/2 tsp black pepper
  • 1 1/2 lbs boneless, skinless chicken breasts, cut into strips
  • Non-stick cooking spray
  • 2 poblano peppers, diced
  • 1 (12 oz) bag frozen corn
  • 3 small green onions, sliced

Preparation

1. Preheat oven to 400°F.

2. Prepare rice according to package directions. Add juice of 1 lime & 1/4 cup cilantro. Mix well & set aside.

3. In a medium bowl, whisk together flour, garlic powder, chipotle powder & pepper. Generously coat chicken in flour mixture.

4. Lightly coat baking sheet with cooking spray. Add chicken, peppers & corn to sheet. Roast 15 minutes per side until chicken is golden brown & fully cooked.

5. Top with onions, remaining lime juice & cilantro. Serve over rice.

Tips

Use brown rice instead of white rice to increase vitamins & minerals. Your heart will thank you!

Nutrition Facts

6 servings per recipe
Serving size (279g)
Amount per serving
Calories		 340
% Daily Value*
Total Fat 4.5g 6%
    Saturated Fat 1g 5%
    Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 60mg
 3%
Total Carbohydrate 45g 0%
    Dietary Fiber 5g 18%
    Total Sugars 3g  
Includes 0g Added Sugars
 0%
Protein 32g  
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 3mg 15%
Potassium 733mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Try more recipes like this:

Recipe

Creamy Salsa Chicken Skillet
Time: 30 min  Servings: 6

Recipe

Roasted Tomatillo Chicken & Rice Bowls
Time: 45 min  Servings: 6

Recipe

Greek Feta Shrimp with Orzo & Olives
Time: 20 min  Servings: 4

Comments

Your email address will not be published. Required fields are marked *