Quick & Spicy Tomato Soup
Ingredients
Serve with toasted bread or rolls for dipping!
Click on each plate group to see how this recipe meets the MyPlate standard
| 6 servings per recipe | |
| Serving size | (292g) |
|
Amount per serving Calories |
220 |
% Daily Value* |
|
| Total Fat 10g | 13% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
|
Sodium 220mg
|
10% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 6g | 21% |
| Total Sugars 11g | |
| Includes 0g Added Sugars | 0% |
| Protein 6g | |
| Vitamin D 0mcg | 0% |
| Calcium 87mg | 6% |
| Iron 3mg | 15% |
| Potassium 850mg | 20% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
