Pork and Pasta Skillet Supper
Ingredients
1. Cook pasta according to package directions. Set aside.
2. Heat a large skillet over medium-high. Add pork & onions. Cook 4-5 minutes or until browned, crumbling meat, stirring throughout.
3. Stir in zucchini & carrots. Cook 5-7 minutes or until vegetables are fork-tender.
4. Stir in tomatoes, sauce, garlic powder & pepper. Cover & cook 5-7 minutes.
5. Stir in cooked pasta. Cook 2-3 minutes or until heated through. Remove from heat & serve.
You can easily swap ingredients in this recipe for what you have at home!
Click on each plate group to see how this recipe meets the MyPlate standard
| 6 servings per recipe | |
| Serving size | (334g) |
|
Amount per serving Calories |
260 |
% Daily Value* |
|
| Total Fat 5g | 6% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 45mg | 15% |
|
Sodium 85mg
|
4% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 6g | 21% |
| Total Sugars 7g | |
| Includes 0g Added Sugars | 0% |
| Protein 23g | |
| Vitamin D 0mcg | 0% |
| Calcium 71mg | 6% |
| Iron 3mg | 15% |
| Potassium 799mg | 15% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
