PB & J Oat Bars
Ingredients
1. Preheat oven to 350°F. Lightly coat a square baking dish with cooking spray.
2. Heat a small skillet over low. Add peanut butter, 1/4 cup jelly & water. Cook 2-3 minutes or until smooth, stirring throughout.
3. In a large bowl add oats & warm peanut butter mixture. Miz well.
4. Spread mixture evenly in baking dish & top with remaining jelly. Bake 20 minutes.
5. Remove from oven & let cool 10 minutes. Slice into 12 bars & serve!
Use cookie cutters to make the bars in fun shapes!
Click on each plate group to see how this recipe meets the MyPlate standard
| 12 servings per recipe | |
| Serving size | (51g) |
|
Amount per serving Calories |
170 |
% Daily Value* |
|
| Total Fat 7g | 9% |
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
|
Sodium 55mg
|
2% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 3g | 11% |
| Total Sugars 5g | |
| Includes 1g Added Sugars | 2% |
| Protein 6g | |
| Vitamin D 0mcg | 0% |
| Calcium 21mg | 2% |
| Iron 1mg | 6% |
| Potassium 60mg | 2% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
