Preparation

1. In a large skillet, heat oil over medium. Add frozen vegetables & cook 4-5 minutes, or until warm. Drain excess water.

2. Add garlic, broth, barley, Italian seasoning, lemon juice & pepper. Bring to a boil.

3. Reduce heat, cover & simmer 10-15 minutes, or until barley is tender.

4. Add black-eyed peas & cook 3-4 minutes, or until warm.

Tips

You can substitute different frozen vegetable mixes to change the flavor of this recipe!

Nutrition Facts

6 servings per recipe
Serving size (339g)
Amount per serving
Calories
320
% Daily Value*
Total Fat 6g 8%
    Saturated Fat 1g 5%
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 390mg
17%
Total Carbohydrate 60g 0%
    Dietary Fiber 14g 50%
    Total Sugars 6g  
Includes 0g Added Sugars
0%
Protein 10g  
Vitamin D 0mcg 0%
Calcium 218mg 15%
Iron 3mg 15%
Potassium 872mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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