1. Preheat oven to 450°F.

2. In a large bowl mix okra, corn, onion, 1 Tbsp oil & 1 tsp seasoning. Lightly coat a large glass baking dish with cooking spray. Spread vegetables evenly in dish & roast 10 minutes.

3. Meanwhile, add remaining oil & seasoning to the bowl. Whisk together. Add fish & marinate in oil mixture.

4. Remove dish from oven & stir vegetables. Place fish over vegetables & cover with foil. Bake another 10-15 minutes or unitl fish flakes easily with a fork.

5. Serve fish over vegetables.


Okra is in season July through September!

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Nutrition Facts

4 servings per recipe
Serving size (277g)
Amount per serving
% Daily Value*
Total Fat 15g 19%
    Saturated Fat 2.5g 13%
    Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 310mg
Total Carbohydrate 22g 8%
    Dietary Fiber 4g 14%
    Total Sugars 5g  
    Includes 0g Added Sugars 0%
Protein 21g  
Vitamin D 0mcg 0%
Calcium 61mg 4%
Iron 1mg 6%
Potassium 669mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars

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