Healthy Chicken and Dumplings
Ingredients
1. In a large stockpot heat broth over medium-high & bring to a boil. Add chicken, onion, carrots, celery & poultry seasoning. Simmer 8-10 minutes, or until chicken is no longer pink. Add peas & simmer 1-2 minutes.
2. In a small bowl, add biscuit mix & milk. Mix well until a soft dough forms.
3. Reduce heat to low. Spoon dough into stockpot. Cook uncovered 8-10 minutes or until dumplings are cooked through.
Nutrition Facts
Click on each plate group to see how this recipe meets the MyPlate standard
| 6 servings per recipe | |
| Serving size | (349g) |
|
Amount per serving Calories |
250 |
% Daily Value* |
|
| Total Fat 4.5g | 6% |
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 55mg | 18% |
|
Sodium 340mg
|
15% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 4g | 14% |
| Total Sugars 7g | |
| Includes 0g Added Sugars | 0% |
| Protein 25g | |
| Vitamin D 0mcg | 0% |
| Calcium 163mg | 15% |
| Iron 2mg | 10% |
| Potassium 642mg | 15% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
