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Preparation

1. In a large pot heat oil over medium-high. Add onion & pepper. Cook 2-3 minutes or until onion is soft, stirring occasionally.

2. Add beef & cook 5-7 minutes, or until beef is cooked through.

3. Add broth, squash, mushrooms & orzo. Bring to a boil. Reduce heat to medium-low. Cover & cook 12-15 minutes or until squash is fork-tender.

4. Stir in kale & dill. Cook 2-3 minutes, or until wilted.

5. Divide into bowls & top with cheese. Serve immediately.

Nutrition Facts

8 servings per recipe
Serving size (511g)
Amount per serving
Calories
320
% Daily Value*
Total Fat 11g 14%
    Saturated Fat 3.5g 18%
    Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 240mg
10%
Total Carbohydrate 36g 13%
    Dietary Fiber 6g 21%
    Total Sugars 4g  
    Includes 0g Added Sugars 0%
Protein 24g  
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 4mg 20%
Potassium 688mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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