Ham & Corn Chowder
Ingredients
1. In a large stockpot, heat oil on medium-high. Add onion, ham, carrots, jalapeño & thyme. Cook 5-7 minutes.
2. Add broth & bring to a boil. Add flour & whisk together until soup thickens.
3. Add potatoes & corn. Reduce heat, cover & cook 20 minutes or until potatoes are fork-tender.
4. Stir in milk & cheese. Cook until cheese is melted. Remove from heat & serve.
This recipe is great to make with your leftover holiday ham!
Click on each plate group to see how this recipe meets the MyPlate standard
| 4 servings per recipe | |
| Serving size | (404g) |
|
Amount per serving Calories |
290 |
% Daily Value* |
|
| Total Fat 10g | 13% |
| Saturated Fat 3.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 35mg | 12% |
|
Sodium 670mg
|
29% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 4g | 14% |
| Total Sugars 6g | |
| Includes 0g Added Sugars | 0% |
| Protein 18g | |
| Vitamin D 1mcg | 6% |
| Calcium 150mg | 10% |
| Iron 2mg | 10% |
| Potassium 838mg | 20% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
