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Preparation

1. Preheat oven to 400°F.

2. In a large bowl, whisk together eggs, milk pepper, thyme & oregano. Stir in cheese & set aside.

3. In a large skillet, heat oil over medium. Add zucchini, sweet potato & tomato. Sauté 3-4 minutes or until slightly fork-tender.

4. Place vegetables in a glass baking dish & spread evenly. Pour egg mixture over vegetables & top with mozzarella.Bake 15-20 minutes or until frittata is set. To check, insert a knife into middle. If ready, it will come out clean.

Tips

Mix & match veggies for your own unique flavor!

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

8 servings per recipe
Serving size (157g)
Amount per serving
Calories
210
% Daily Value*
Total Fat 14g 18%
    Saturated Fat 6g 30%
    Trans Fat 0g  
Cholesterol 210mg 70%
Sodium 360mg
16%
Total Carbohydrate 8g 3%
    Dietary Fiber 1g 4%
    Total Sugars 4g  
    Includes 0g Added Sugars 0%
Protein 14g  
Vitamin D 1mcg 6%
Calcium 253mg 20%
Iron 1mg 6%
Potassium 293mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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