Frijoles Charros
Ingredients
1. Prepare rice according to package instructions. Set aside.
2. In a large saucepan, heat oil over medium. Add garlic, onion & cumin. Cook 3-5 min or until onions are tender. Add ham, pepper & broth. Mix well. Cook 3-5 min or until pepper are crisp-tender.
3. Add tomatoes & beans. Cook 5-7 min. Add cilantro & cook 3-5 min.
4. Serve beans over rice.
If you like it spicy, sub in a spicier pepper, like jalapeno.
Click on each plate group to see how this recipe meets the MyPlate standard
| 6 servings per recipe | |
| Serving size | (374g) |
|
Amount per serving Calories |
340 |
% Daily Value* |
|
| Total Fat 9g | 12% |
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 20mg | 7% |
|
Sodium 690mg
|
30% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 7g | 25% |
| Total Sugars 2g | |
| Includes 0g Added Sugars | 0% |
| Protein 20g | |
| Vitamin D 0mcg | 0% |
| Calcium 75mg | 6% |
| Iron 3mg | 15% |
| Potassium 668mg | 15% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
