1. Prepare rice according to package instructions. Set aside.

2. In a large saucepan, heat oil over medium. Add garlic, onion & cumin. Cook 3-5 min or until onions are tender. Add ham, pepper & broth. Mix well. Cook 3-5 min or until pepper are crisp-tender.

3. Add tomatoes & beans. Cook 5-7 min. Add cilantro & cook 3-5 min.

4. Serve beans over rice.


If you like it spicy, sub in a spicier pepper, like jalapeno.

MyPlate Standard

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Nutrition Facts

6 servings per recipe
Serving size (374g)
Amount per serving
% Daily Value*
Total Fat 9g 12%
    Saturated Fat 1.5g 8%
    Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 690mg
Total Carbohydrate 47g 17%
    Dietary Fiber 7g 25%
    Total Sugars 2g  
    Includes 0g Added Sugars 0%
Protein 20g  
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 3mg 15%
Potassium 668mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars

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