fbpx

Cuban Black-Bean Stew with Rice

( 2 )

Cuban Black-Bean Stew with Rice

( 2 )
View Photos
Print Recipe
Time: 20 minutes
Servings: 4

Ingredients

  • 1 1/2 cups instant brown rice
  • 1 Tbsp olive oil
  • 1 medium red onion, diced
  • 1 large red bell pepper, diced
  • 1 tsp garlic powder
  • 2 (15 oz) cans no-salt-added black beans, drained & rinsed
  • 2 cups unsalted beef broth
  • 1 Tbsp apple cider vinegar
  • 1/2 tsp dried oregano
  • 1 tsp pepper

Preparation

1. Prepare rice according to package instructions. Fluff with a fork & set aside.

2. Meanwhile, in a large saucepan heat oil on medium. Add onion, bell pepper & garlic powder. Cook 8-10 minutes, or until tender, stirring occasionally.

3. Add beans, broth, vinegar & oregano. Mash a portion of beans with the back of a spoon, until stew is slightly thickened. Add pepper & cook 6-8 minutes.

4. Divide stew into bowls, top with rice & serve.

Tips

Beans are an excellent source of fiber, potassium & protein!

Nutrition Facts

4 servings per recipe
Serving size (447g)
Amount per serving
Calories		 380
% Daily Value*
Total Fat 6g 8%
    Saturated Fat 0.5g 3%
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 90mg
 4%
Total Carbohydrate 65g 24%
    Dietary Fiber 13g 46%
    Total Sugars 3g  
    Includes 0g Added Sugars 0%
Protein 17g  
Vitamin D 0mcg 0%
Calcium 113mg 8%
Iron 4mg 20%
Potassium 670mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

Try more recipes like this:

Recipe

Cuban Pulled Pork Tacos
( 0 )
Time: 5 hours (High) or 9 hours (Low), 20 prep min  Servings: 8

Recipe

Strawberry Tart
( 0 )
Time: 30 min  Servings: 8

Recipe

Cheeseburger Salad Bowl
( 1 )
Time: 20 min  Servings: 4

2 responses to “Cuban Black-Bean Stew with Rice”

Comments

Your email address will not be published. Required fields are marked *