Preparation

1. Prepare rice according to package instructions. Fluff with a fork & set aside.

2. Meanwhile, in a large saucepan heat oil on medium. Add onion, bell pepper & garlic powder. Cook 8-10 minutes, or until tender, stirring occasionally.

3. Add beans, broth, vinegar & oregano. Mash a portion of beans with the back of a spoon, until stew is slightly thickened. Add pepper & cook 6-8 minutes.

4. Divide stew into bowls, top with rice & serve.

Tips

Beans are an excellent source of fiber, potassium & protein!

Nutrition Facts

4 servings per recipe
Serving size (447g)
Amount per serving
Calories
380
% Daily Value*
Total Fat 6g 8%
    Saturated Fat 0.5g 3%
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 90mg
4%
Total Carbohydrate 65g 24%
    Dietary Fiber 13g 46%
    Total Sugars 3g  
Includes 0g Added Sugars
0%
Protein 17g  
Vitamin D 0mcg 0%
Calcium 113mg 8%
Iron 4mg 20%
Potassium 670mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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