Cuban Black-Bean Stew with Rice Recipe

Cuban Black-Bean Stew with Rice

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Time: 20 minutes
Servings: 4

Ingredients

1 1/2 cups instant brown rice
1 Tbsp olive oil
1 medium red onion, diced
1 large red bell pepper, diced
1 tsp garlic powder
2 (15 oz) cans no-salt-added black beans, drained & rinsed
2 cups unsalted beef broth
1 Tbsp apple cider vinegar
1/2 tsp dried oregano
1 tsp pepper

Preparation

1. Prepare rice according to package instructions. Fluff with a fork & set aside.

2. Meanwhile, in a large saucepan heat oil on medium. Add onion, bell pepper & garlic powder. Cook 8-10 minutes, or until tender, stirring occasionally.

3. Add beans, broth, vinegar & oregano. Mash a portion of beans with the back of a spoon, until stew is slightly thickened. Add pepper & cook 6-8 minutes.

4. Divide stew into bowls, top with rice & serve.

Tips

Beans are an excellent source of fiber, potassium & protein!

MyPlate Standard

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Nutrition Facts

4 servings per recipe
Serving size	(447g)

Amount per serving
Calories

380

% Daily Value*
Total Fat 6g	8%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 90mg	4%
Total Carbohydrate 65g	24%
Dietary Fiber 13g	46%
Total Sugars 3g
Includes 0g Added Sugars	0%
Protein 17g
Vitamin D 0mcg	0%
Calcium 113mg	8%
Iron 4mg	20%
Potassium 670mg	15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.