Healthy Crispy Baked Fish Sticks Recipe

Crispy Baked Fish Sticks

Time: 30 minutes
Servings: 4

Ingredients

Preparation

Preheat oven to 450°F. Cover a large baking sheet with foil & lightly coat with cooking spray.
In a medium bowl, add eggs, mustard & lemon juice. Whisk together.
In another medium bowl, add crackers, *ONIE Cajun Seasoning & parsley. Mix well.
Pat fish dry with paper towels, dip into egg mixture & coat with cracker mixture. Place coated fish on baking sheet & lightly coat tops with cooking spray. Bake 10-12 minutes or until crumbs are golden brown & the fish is cooked through.

*Find the recipe for ONIE’s Cajun Seasoning here at onieproject.org!

Click on each plate group to see how this recipe meets the MyPlate standard

4 servings per recipe
Serving size	(182g)

Amount per serving
Calories

270

% Daily Value*
Total Fat 8g	10%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 140mg	47%
Sodium 390mg	17%
Total Carbohydrate 24g	9%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes 0g Added Sugars	0%
Protein 27g
Vitamin D 2mcg	10%
Calcium 53mg	4%
Iron 2mg	10%
Potassium 641mg	15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.