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Creamy Salsa Chicken Skillet

( 19 )

Creamy Salsa Chicken Skillet

30 Minutes or Less Recipe Has Video Zesty
( 19 )
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Time: 30 minutes
Servings: 6

Ingredients

  • 2 cups instant brown rice
  • 2 Tbsp olive oil
  • 1 lb boneless, skinless chicken breasts, diced
  • 2 cloves garlic, minced
  • 1 Tbsp Homemade Taco Seasoning
  • 1 cup Chunky Homemade Salsa 
  • 1 (15 oz) can no-salt-added black beans, drained & rinsed
  • 1 cup frozen corn 
  • 1/3 cup non-fat Greek yogurt
  • 1/4 cup crumbled queso fresco 
  • 1/2 cup fresh cilantro, minced

Preparation

  1. Prepare rice according to package directions. Fluff with a fork & set aside.
  2. In a large deep skillet, heat oil over medium. Add chicken, garlic & taco seasoning. Sauté 5-7 minutes or until chicken is cooked through, stirring occasionally.
  3. Reduce heat to medium-low. Add salsa, beans & corn. Cook 4-5 minutes or until warm. Remove from heat & stir in yogurt.
  4. Serve over rice topped with cheese & cilantro.

Tips

Add Tortilla chips to give it a crunch!

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

6 servings per recipe
Serving size (271g)
Amount per serving
Calories		 380
% Daily Value*
Total Fat 10g 13%
    Saturated Fat 2g 10%
    Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 110mg
 5%
Total Carbohydrate 46g 17%
    Dietary Fiber 6g 21%
    Total Sugars 3g  
    Includes 0g Added Sugars 0%
Protein 27g  
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 2mg 10%
Potassium 660mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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