Cilantro Chicken Pasta
Ingredients
1. Prepare pasta according to package directions. Toss pasta with lime juice. Set aside.
2. Lightly coat a large skillet with cooking spray & heat over medium. Add chicken & garlic. Cook 5-7 minutes.
3. Add jalapeños, zucchini & corn. Cook 5-7 minutes or until heated through, stirring occasionally. Add pasta to skillet & toss with cilantro.
4. Top with cheese & serve!
Swap zucchini for any of your favorite summertime veggies.
Click on each plate group to see how this recipe meets the MyPlate standard
| 6 servings per recipe | |
| Serving size | (324g) |
|
Amount per serving Calories |
400 |
% Daily Value* |
|
| Total Fat 14g | 18% |
| Saturated Fat 3.5g | 18% |
| Trans Fat 0g | |
| Cholesterol 65mg | 22% |
|
Sodium 105mg
|
5% |
| Total Carbohydrate 44g | 16% |
| Dietary Fiber 6g | 21% |
| Total Sugars 4g | |
| Includes 0g Added Sugars | 0% |
| Protein 28g | |
| Vitamin D 0mcg | 0% |
| Calcium 106mg | 8% |
| Iron 3mg | 15% |
| Potassium 681mg | 15% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Great easy receipes, thankyou we are also on the go having to run to Dialysis and Doctors. My hubby has to eat lots of Protein and Chicken is his favorite. Thankyou
Where does all the sodium come from
In this recipe?
Thank you for the question! Shredded Monterey jack cheese adds a little bit of sodium to this recipe. Because the milligrams (mg) of sodium is less than the number of calories, this is a low-sodium recipe!