1 (12 oz) bag frozen mixed vegetables (corn, peas, carrots, green beans)
3/4 cup grated parmesan cheese
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Preparation
In a large pot, heat oil over medium. Add chicken, garlic, onion, Italian seasoning & pepper. Mix well. Cook 7-8 minutes or until cooked through, stirring occasionally.
Add milk & flour. Cook 2-3 minutes stirring throughout. Add broth & bring to a boil. Add pasta & reduce heat to medium. Cook 7-8 minutes stirring occasionally.
Add vegetables & cheese. Mix well. Simmer another 4-5 minutes, or until pasta is tender & vegetables are warm.
MyPlate Standard
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Nutrition Facts
8 servings per recipe
Serving size
(315g)
Amount per serving Calories
350
% Daily Value*
Total Fat 9g
12%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 250mg
11%
Total Carbohydrate 42g
15%
Dietary Fiber 3g
11%
Total Sugars 4g
Includes 0g Added Sugars
0%
Protein 25g
Vitamin D 0mcg
0%
Calcium 153mg
10%
Iron 2mg
10%
Potassium 459mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
I love everything Poblamo! I copied three of your recipes. Thank you. I recently bought 12 peppers and am going to fix one of them tomorrow and freeze
Into dinners for another day The same on the other two and freeze as well. Sure would like to have you as my next door neighbor so you could sit down at my table and share with me.
R these recipes keto friendly
I love everything Poblamo! I copied three of your recipes. Thank you. I recently bought 12 peppers and am going to fix one of them tomorrow and freeze
Into dinners for another day The same on the other two and freeze as well. Sure would like to have you as my next door neighbor so you could sit down at my table and share with me.